BEET HEALTH BENEFITS AND PROPERTIES - 8 Incredible Changes for Health, Beauty, Longevity and More
Published May 11, 2023, 12:40 a.m. by Jerald Waisoki
The health benefits of beetroot are many and varied. Here are eight of the most interesting:
1. beetroot is a good source of vitamin C.
Vitamin C is important for keeping your immune system functioning well and helps to prevent colds and other infections. A cup of cooked beetroot provides around 30 milligrams of vitamin C, which is more than enough to meet your daily needs.
2. beetroot is high in fiber.
One cup of cooked beetroot provides around 7 grams of fiber, which is more than most fruits and vegetables. Fiber is important for keeping your digestive system running smoothly and helps to reduce the risk of heart disease, obesity and other chronic illnesses.
3. beetroot is a good source of antioxidants.
Antioxidants are chemicals that help to protect your body from damage by the free radicals that can cause cancer and other diseases. A cup of cooked beetroot provides around 20 milligrams of antioxidants, which is more than most fruits and vegetables.
4. beetroot is high in folate.
Folate is important for pregnant women and women who are trying to conceive because it helps to form the neural tube and the baby’s brain. A cup of cooked beetroot provides around 200 micrograms of folate, which is more than most fruits and vegetables.
5. beetroot is high in potassium.
potassium is important for keeping your blood pressure in check and helping to regulate your heartbeat. A cup of cooked beetroot provides around 380 milligrams of potassium, which is more than most fruits and vegetables.
6. beetroot is low in sugar.
Most fruits and vegetables are high in sugar, but beetroot is low in sugar. This makes it a good choice for people who are looking to reduce their intake of sugar. A cup of cooked beetroot provides around 5 grams of sugar, which is less than a quarter of the 10 grams of sugar in a cup of white sugar.
7. beetroot is a good source of fiber and vitamins.
beetroot is a good source of both fiber and vitamins, which makes it a healthy choice for people who want to eat more healthily. A cup of cooked beetroot provides around 7 grams of fiber and 20 milligrams of vitamin C, which is more than most fruits and vegetables.
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