Dec. 1, 2023

5 Top Travel Health Tips

Published May 13, 2023, 5:08 p.m. by Arrik Motley

When it comes to staying healthy while traveling, there are a few key things to keep in mind. Here are the top 5 travel health tips from

1. Get vaccinated. Make sure you are up-to-date on all of your routine vaccinations, as well as any additional vaccinations recommended for your destination.

2. Practice good hygiene. Wash your hands often and avoid touching your face.

3. Avoid contact with sick people.

4. Stay hydrated. Drink plenty of fluids, especially water.

5. See a doctor before you travel. If you have any medical conditions, make sure to see your doctor before you leave so they can help you plan for a healthy trip.

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well the health steps I'd give to travel

is particularly this time of the year I

would say definitely get your cell

to a travel health clinic most people

will think okay now is the winter it's

not really a time for me to worry but

they're wrong most people in Europe now

are looking for the exact opposite that

they have so they have cold they're

going after the hot weather and so

they're going to warm climates countries

and there they should indeed take some

precautions so I'd say first things

first get to travel health clinic and

then it's really easy if you can stick

to three things to remember remember

vaccines what you should do about

mosquitoes and watch us to do it about

food and water so it's very simple

actually vaccines the tribal health

doctor or nurse will help you know

exactly what you need to do you probably

need to do them about two weeks in

advance at least to ensure that they

reach protective levels in your body in

your system so that's about it you don't

even you don't really need to worry too

much about which vaccines you you need

to take mosquitoes are very easy also

it's as you would put sunscreen you also

put repellent and will vary where you go

whether you put repellent during the day

or during the night again the doctor or

the nurse who is there to help you and

last but not least food and water

definitely it's one of those things that

people do wrong at the very first minute

they arrive somewhere new they heard

what they should do but then they forget

it so of course keep to bottled water

try to stay away from food that wasn't

cooked remember that ice is probably not

made from bottled water those kinds of

things so no


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