5 Top Travel Health Tips
Published May 13, 2023, 5:08 p.m. by Arrik Motley
When it comes to staying healthy while traveling, there are a few key things to keep in mind. Here are the top 5 travel health tips from vaccinestoday.com:
1. Get vaccinated. Make sure you are up-to-date on all of your routine vaccinations, as well as any additional vaccinations recommended for your destination.
2. Practice good hygiene. Wash your hands often and avoid touching your face.
3. Avoid contact with sick people.
4. Stay hydrated. Drink plenty of fluids, especially water.
5. See a doctor before you travel. If you have any medical conditions, make sure to see your doctor before you leave so they can help you plan for a healthy trip.
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well the health steps I'd give to travel
is particularly this time of the year I
would say definitely get your cell
to a travel health clinic most people
will think okay now is the winter it's
not really a time for me to worry but
they're wrong most people in Europe now
are looking for the exact opposite that
they have so they have cold they're
going after the hot weather and so
they're going to warm climates countries
and there they should indeed take some
precautions so I'd say first things
first get to travel health clinic and
then it's really easy if you can stick
to three things to remember remember
vaccines what you should do about
mosquitoes and watch us to do it about
food and water so it's very simple
actually vaccines the tribal health
doctor or nurse will help you know
exactly what you need to do you probably
need to do them about two weeks in
advance at least to ensure that they
reach protective levels in your body in
your system so that's about it you don't
even you don't really need to worry too
much about which vaccines you you need
to take mosquitoes are very easy also
it's as you would put sunscreen you also
put repellent and will vary where you go
whether you put repellent during the day
or during the night again the doctor or
the nurse who is there to help you and
last but not least food and water
definitely it's one of those things that
people do wrong at the very first minute
they arrive somewhere new they heard
what they should do but then they forget
it so of course keep to bottled water
try to stay away from food that wasn't
cooked remember that ice is probably not
made from bottled water those kinds of
things so no
