Fight Flight Freeze – A Guide to Anxiety for Kids
Published May 13, 2023, 4:08 p.m. by Monica Louis
anxiety is a normal emotion that we all feel at different times in our lives. It’s what we feel when we’re worried, nervous or scared about something. Everyone experiences anxiety differently, but for some people, anxiety can be very overwhelming.
For kids, anxiety can manifest itself in different ways. Some kids may have trouble sleeping, while others may have tummy aches or headaches. Some kids may avoid going to school or participating in activities they once enjoyed.
If your child is experiencing any of these symptoms, it’s important to talk to a healthcare professional. anxiety is treatable and there are many resources available to help your child feel better.
Here are some tips from anxiety Canada to help your child deal with anxiety:
1. Talk about anxiety
Talk to your child about what anxiety is and how it feels. This can help them understand what they’re experiencing and that it’s normal to feel this way sometimes.
2. Encourage healthy coping mechanisms
Encourage your child to find healthy ways to cope with their anxiety. This could include things like exercise, relaxation techniques or journaling.
3. Avoid avoidance
Avoiding the things that make us anxious only makes the anxiety worse. Help your child face their fears by slowly exposing them to the things that make them anxious.
4. Seek professional help
If your child’s anxiety is starting to interfere with their daily life, it’s important to seek professional help. A healthcare professional can help your child understand their anxiety and develop a treatment plan to feel better.
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