Published May 13, 2023, 4:08 p.m. by Monica Louis
As a flight attendant, I have to be careful about my health. I can't afford to get sick while I'm working, so I have to take care of myself. Here are some of the ways I stay healthy:
2. I drink plenty of water and avoid sugary drinks.
10. I follow the company's health and safety guidelines.
By following these tips, I stay healthy and avoid getting sick while I'm working.
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good morning everybody it is currently 4
30 in the morning and come on luna i do
have a flight attendant trip today but
long story short lately i've just been
feeling a little stressed and i think
that's normal i think it's you know
pretty normal for people to feel
stressed about things that are out of
their control and whatnot but anyways
today i really just want a reset and i
just want to do things that make me feel
good and happy and so we're starting our
day off early and little miss loon right
here she's always up with me no matter
what time of day it is rain or shine
she's always by my side this is going to
be a two-day flight attendant trip and i
did some meal prepping yesterday so let
me show you what i'm going to bring with
me these two
from there excuse me pure protein bars
that i can eat
throughout the day or for breakfast and
then i also have some fruits i have some
blueberries right here and these little
mandarin oranges i have two little
containers of chicken and fried rice i
think i'll do this for lunch today and
lunch tomorrow and then for dinner
tonight i have some leftover steak
mashed potatoes and broccoli so i'm
going to put all of that into my
lunchbox so i have these two at the
bottom and then i'll take these
ice packs and throw those on top where's
my other one over here so i'll just put
that there
just on top of that and then i'll grab
my fruit
just throw that all in there and then
i'm gonna drink this in the car after my
workout on my way to
work and then we'll see if i end up
needing this or not it's just like an
energy drink but i'll throw that in
there just in case i'll throw some more
ice on here and voila we are good to go
almost forgot my protein bars i do not
want to
miss out on those there we go i have a
little note that i'm going to leave for
eric i always try to leave him little
notes when i leave the house it's
actually something that i have done
since college is i've always just left
him little notes to say have a great day
or whatnot i have my gym bag with my
uniform and stuff in it and then i also
have all of my flight attendant luggage
luna i'm sorry baby but it's time for me
to head out of the house
i love you all right it's time to go
back to bed with dad
so i actually just pulled up to the gym
and i realized that i probably could
wait until i'm at my layover hotel today
to work out but honestly i really just
wanted to like wake up and get in a
really good workout um as most of you
know i was a gymnast oh
my phone is like playing music sorry um
but anyways as most of you know i was a
gymnast for 17 years so i've always been
like a really active person and i feel
like the gym is just that place where
for just one hour a day i can just give
all of my effort and really put that
time into myself and focus on not only
my physical health but my mental health
as well so this way i know that no
matter what else happens throughout the
rest of the day i accomplished something
i went to the gym and i got that done
with all of that said i'm gonna head
into the gym and get in a great workout
which will be an awesome way to start my
day and i think i'll probably just like
shower and get ready for work here so
anyways let's get in a great workout
while i'm working out this morning i
wanted to talk to you all about the app
i have been using for a year now for all
of my workouts the app is called copilot
and it is a one-on-one fitness and
nutrition experience how it works is
based off of your specific fitness needs
you will pick a coach have an onboarding
call with them and then start working
out from there some of my favorite
copilot features are how you were able
to track your movement and progress with
the app using the technology you will
actually receive feedback from your
coach during the workout and they also
walk you through the exercises step by
step you can also see exactly what
exercises you are doing and how you're
supposed to do it because each exercise
also provides a visual demonstration you
can complete the workouts from an actual
gym a hotel room your own home or
wherever in the world you are co-pilot
also allows you to communicate with your
coach daily as well as adjust your
workouts which has been very important
for me as i am on the road for work a
lot i am finishing up my workout right
now with some stretching but something
that i love about copilot is that i've
noticed over the past year of using it
is that i have just stayed so much more
consistent with my workouts as well as
having like a much higher focus on my
nutrition and i also love how through
the copilot app you can complete daily
habits like one of mine is walking i
really like too how after each workout
you can see the amount of time that it
took you the calories you burned the
muscles that you used and then you can
also see your peak and average heart
rate as well i also wanted to highlight
that copilot is now available for not
only iphone users but android users as
well i obviously highly recommend and
you can click my copilot link in the
description box below to get 14 days
free with your own fitness and health
coach a really big thank you to copilot
for continuing to support me and my
channel and for sponsoring today's video
and now let's get to flying i just got
to the dfw airport it is currently 705
a.m and i feel great i honestly feel
like i have more energy now after
working out than i would have if i just
rolled out of bed and came to work
although i'm pretty sure i will be tired
later anyways so today we just have one
flight and super easy day it's from dfw
to orlando but before we head into work
today i want to start the day off with a
positive quote and today's is it is
never too late to be what you might have
been by george eliot i like this one
because it's just a good reminder that
no matter what age you are or what stage
you are at in life you can always make
changes and you can always like
accomplish and do things that maybe you
put on the back burner before so um like
morgan freeman like some like really big
actors they didn't even start acting
until they were in their 50s and look at
them now i think it just goes to show
that you know anything you want in life
you can achieve if you go after it also
do y'all see this today will be my first
time ever going to work without
pantyhose because they are no longer
required for us and to be quite honest i
am very excited about this because those
tights are really uncomfortable and
especially in dallas with the weather
being so hot
yeah i am very happy about this change
so i think that is awesome but i think i
might need to find some different shoes
because these without the tights i don't
know they're just not super cute it
definitely feels really weird right now
not wearing the tights so we'll see how
today goes and i don't know if i like it
i won't wear them and if i want to wear
them again then i'll change my mind
tomorrow maybe
[Music]
i just got settled into my hotel room
here in orlando i just microwaved my
food downstairs i'm so excited to eat
i'm really really hungry i'm gonna have
some of my chicken and stir-fried rice
looks delicious it's like steaming now
uh the flight over here was a little
over two hours and it was good but
really busy i feel like flights to
orlando are always super busy because
there's always a lot of kids so i always
try to bring my own food on flight
attendant trips when i can because
eating out all the time gets really
expensive and i just feel like the food
that you can bring from home is
oftentimes a lot healthier too although
i do think i'm going to dinner tonight
with my friend ally i'm sure a lot of
you know her she is also a flight
attendant and a youtuber and she lives
here in orlando right now i'm waiting
for my video for maui to finish
uploading on youtube and then i'm gonna
make that live but in the meantime i am
just eating my lunch and it is a
beautiful day out here in orlando
all right so the video from maui is now
live if you haven't seen that one i'll
put a link for it up here and in the
description box below it's honestly one
of my favorites from this year i have
loved traveling to hawaii over the past
few months and i'm really hoping i can
get more layovers there this summer i
changed into some shorts and decided to
come outside for a little bit to this
cute little outdoor area there's not
really anybody out here it's pretty nice
and peaceful i am definitely a sunshine
girl the more time that i can spend
outdoors especially on my flight
attendant layovers the happier i am and
something about just
laying in the sun feels so good
especially some days at work like if
i've been in that metal tube airplane
for eight hours like i just really
really want to get outside i feel like
especially days like today where i have
the chance to spend some time outdoors i
need to take advantage of it there is
some cloud coverage right now but it
still feels really nice i'm just going
to sit out here read and relax for a
little bit before i get ready for dinner
you can ignore the mess that i have made
but i just changed into this black dress
for dinner i love this dress for the
summer because it's super casual and
comfortable and the best part it has
pockets ally just texted me she is on
her way so she should be here soon look
who's here
[Music]
so right now we are heading into disney
springs and what's the name of the
restaurant that we're eating oh i have
to check i can't remember she made the
reservation yes i'm in the reservation i
have to check i can't even remember
paradiso 37 okay paradiso 37 and is this
the mexican place no it's not that one
as soon as i try to make the reservation
somebody got it oh yeah okay well you
know what we're gonna have fun no matter
where we're at
[Music]
we're having some dessert before dinner
like cheers really good
well done actually not a little donut
this is a big donut
it sounds like almost as big as my head
it's so good though i feel like i'm
making such a mess though
[Music]
i just got back to my hotel room and it
was so much fun
getting to see ally and just hang out
and catch up dinner was great it was
awesome getting to see her but i have to
laugh because i told you all about how i
meal prepped for my trip so i wouldn't
eat out and then i ended up eating out
like a burger and a half a donut but you
know what life is all about balance told
eric that i am saving half of this donut
for him tomorrow i feel like this was
the perfect layover because it really
was a good mix of getting to go out and
do fun things and also resting and
relaxing i really need to take a shower
and start getting ready for bed
[Music]
good morning everybody it is currently 5
56 a.m our hotel shuttle time is 6.05 so
i do want to leave my room in a few
minutes but last night after i got off
the phone with eric i listened to a
meditation to help me fall asleep and i
fell asleep during it so it did exactly
what i had wanted it to do i slept the
entire night i slept like a rock i did
not wake up again until my alarm went
off this morning it was a struggle like
i did not want to wake up this morning i
wanted to just hit snooze and keep
sleeping obviously i can't do that
because i gotta go to work but today is
day two of our two day trip so that
means i do get to go home tonight we
have three flights the first is from
miami to excuse me from orlando to miami
yes we're currently in orlando so
orlando to miami and then miami to
nassau bahamas and then from nassau back
home to dfw so that last flight is going
to be pretty long so today is going to
be a pretty long and busy day but
hopefully a good one as always i will
talk to you all throughout the day if i
have time but if not i will see you when
i'm back home in dallas
[Music]
we are two flights down we flew from
orlando to miami and then miami to
nassau both flights were between 30 and
35 minutes as you can tell it is a bit
cloudy out here and i guess it's been
storming here all week this is
definitely somewhere i wish we could
stay but who knows maybe one day i'll
get a lay over here but we just have the
one flight home to dallas and i think
the flying time is about three hours and
45 minutes or four hours so i will see
you when we get home
luna
i hear you luna come here baby hi luna
it's mommy hi
hi linda oh you're gonna grab something
from my bag hi sweetheart
oh my goodness there she goes oh you
grabbed what is that oh that's my
sweater
luna inside
good girl hi baby
oh my goodness
oh my gosh luna
i missed you
i miss you oh my goodness
elena
hi baby
i missed you i'm home from my trip now
eric made me some pizza dough do you
want to fly in there you want me to oh i
can flatten it what do i do if i just
push on it yeah what are you doing
i like my pizzas thick so
after my trip today i got an email from
my manager
and was saying that someone wrote like a
customer passenger wrote a letter about
me to the company saying that i did a
great job and that
i had like excellent customer service
and provided a good service and
definitely
made my day
i feel like
you shouldn't go looking for recognition
but
when you get it it's always really nice
all right is that too little or whatever
you want i always forget how like big it
gets an oven like i always feel like i
make it way too thin
very good it's like in oh i messed up a
little bit it's like in
the tv shows and you just see people
like fling it let me just do the back of
your hands
is that the back of your hands oh
you literally said that and i did it
pretty much
okay cooking sheet
so that it slides off so we don't own
one of those little paddle things yeah
okay so now sauce pizza seasoning that
is in this sauce i knew i made this
sauce right yeah
it's in here though okay
oh okay so eric put them in like little
jars the
pizza seasoning and i got this pizza
seasoning in napa so if you guys
remember that i went on with my friend
tiffany
this is me
is that enough sauce
thanks as much as you want it's your
pizza i know but you're better at making
them than me yes we are pineapple on
pizza eaters
i know it's a hot debate every time too
i think some spilled i spilled some i
like tried to break one and i spilled it
where's lupe i don't know
uh hotel right there on the floor get it
lane
i have that song from stranger things
stuck in my head again it was out of my
head for a few days and then i heard it
again
yeah now it's back like that like
no tomatoes huh i'll do something online
then oh well then well okay maybe now we
can have two different light pizza
styles
i'm running up that hill
with miss luna ah so this one is mine
and this one is eric so far on a flat
bread only difference is mine has
pineapple
and his is gonna have tomatoes luna
this is not for you
although you're very cute
[Music]
perfect look at that
you're good at that
you can see it
in there
very carefully yours is going to take
more time to cook than me okay
yep
you can hear it sizzle
careful don't burn yourself
perfect transfer
yum
good morning everybody so i have some
exciting things going on this upcoming
week one is i have my annual
requalifications training as flight
attendants we do have to re-qualify
every year so i have that this week and
then also i'm getting my hair done and
then my parents are coming into town to
celebrate my birthday they'll be here
for the whole next weekend so that'll be
really fun i am currently editing right
now and i have a helper down here hey
luna you always just hang out with me
down here when i'm editing but something
that i was thinking about last night and
kind of throughout the past few days
while i've been filming this video is
about how social media really is like a
highlight reel and while i try to be as
positive and optimistic as i can on my
channel which is my true self like i
don't ever want you guys to think that
i'm faking that because i'm truly not
but at the same time i also just want to
be real and authentic with you all and
with that said i feel like i've just
been having these feelings of inadequacy
lately and that's kind of like my own
fault because i will look through other
people's social medias and even me
having a youtube channel and like being
on social media i look at other people's
social medias and i just think about oh
my gosh like their life looks you know
so much grander and better than mine or
you know they're prettier than me or
this or whatever like whatever
insecurities that i might be having at
that time like i definitely still
compare myself to other people on social
media and i just feel like that's kind
of been like stressing me out lately and
also i just feel like i'm at that age
too where you see people buying houses
and having kids and sometimes i just
feel like they're way ahead of me in
life but i have to remind myself that
everybody is on their own timeline and
eric and i have obviously had many
discussions about our future and what we
want it to look like and our own
timeline for ourselves so i've had to
just kind of like take a step back and
remember that things will happen in
their own time when it's meant for us
and that i can't rush through everything
because i feel like that's what i've
been doing it's like i've just been
trying to like rush into things yeah i
probably sound like i'm rambling but i'm
sure you guys can relate to this too to
be honest eric and i don't know if texas
is our forever home so we're definitely
still considering it but we're
considering other places to move to
within the next year or two but then we
also have to think about financially
like what can we afford what would it be
like to live somewhere else and that's
kind of been stressing me out too so i
feel like for the rest of this month
especially i just really want to live in
the moment and be happy and grateful for
what i do have and then
when it comes time to make those
decisions we'll make them but worrying
about that right now is not going to
benefit me in any way i feel like when i
am stressed though i just have to put
that extra effort into doing things that
help me manage it and just help me feel
better which include reading meditation
working out being outside having little
date nights with eric like cooking our
pizza together and just i don't know
finding things that make me feel really
peaceful and happy and good about myself
so that's one of my goals for the rest
of summer is to just really put that
focus on myself and doing the things
that i enjoy even through the stressful
times life really is a beautiful thing
but before i close out today's video i
wanted to again thank copilot for
sponsoring today's video make sure that
you all click my link in the description
box below so you can get 14 days free
with your own fitness and health coach
thank you everyone so much for watching
this video i hope that you all are
having a fabulous week if you did like
it please give me a big thumbs up and if
you're new here don't forget to
subscribe because i'd love to see you in
more videos and i'll see you next time
bye
[Music]
you
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