Published May 17, 2023, 7:20 a.m. by Liam Bradley
Whole Person wellness by The Hong Kong Polytechnic University
We all know that leading a healthy lifestyle is important for our overall wellbeing. However, with our hectic lifestyles, it can be difficult to find the time to focus on our health. That's why the Whole Person wellness program by The Hong Kong Polytechnic University is so important.
This program is designed to help us learn about and adopt healthy habits that can improve our physical, mental and emotional health. The program covers a wide range of topics, from nutrition and exercise, to stress management and sleep hygiene.
Importantly, the program is not just about learning theory. It also provides practical tools and tips that we can use in our everyday lives to improve our health. For example, the program includes a healthy eating guide, which provides recommendations on what to eat (and what to avoid) to promote good health.
The Whole Person wellness program is an excellent resource for anyone looking to improve their health and wellbeing. I highly recommend it to everyone!
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[Music]
Hey I haven't seen you in ages the only
want to see me
that's okay let's call it quits look I
have to study for my midterm tests all
right
what's up me just why you didn't respond
to my messages last night you could say
goodbye before you dropped off I was up
on that alright how earth could it take
say good night sweetheart
starting to lose your sleep again it's
been nearly for a month oh my god
next we go to flank done it let's go and
see the doctor at the University Health
Service don't be fuzzy come on I'll make
an appointment for you
[Music]
hey Tommy who came down with flu coming
flu
it's not a big problem but you've been
losing sleep for months that's not
something to overlook well doctor law
actually I always asleep when any
important tests or exams are approaching
and I get headache diarrhea I'm running
to the toilet all the time but my
friends don't get such problems so well
when we feel stressful our bodies will
react to it I've seen so many students
suffering from similar problems it's not
just you all right just before my very
first exam my eye was twitching well
when we feel unwell of course you need
to first book a medical consultation and
see a doctor for clinical assessment
fest how many times I told you exercise
more Donnie this instant noodles that's
how we stay so healthy well we talked
about staying healthy do you have any
idea how to maintain whole-person
wellness what let me tell you what the
whole person wellness is all about to
take care of our well-being we must
understand the four important aspects of
our health
they are our physical health
psychological condition the social
aspect and finally the spiritual
well-being
you may wonder what our spiritual
well-being is simply put our spiritual
being involves upholding our own values
our philosophy about life and of course
our religious beliefs and so on whether
you have faith or feel unwell wear it
off your tips on taking care of your
whole person wellness with very support
from our University Health Service and
just besides the mental one is clinic on
campus which provides support and advice
to enhance students mental health the
University Health Service also offers
such travel vaccinations in a medical
device we had a travel health clinic
our Woma health clinic provides services
to female students like women's health
check HPV vaccination and sex education
UHS also offers general body checkup and
vaccination services while our
traditional Chinese medicine services
also help students to maintain good
health clicking good care of students
health is always our mission we seek to
do our best to help you stay healthy to
achieve whole-person wellness apart from
gaining book knowledge and work hard on
pursuing education don't forget to keep
your body fit and be able to manage your
emotions are all very important for your
personal growth
first night to learn more about UHS
information please visit our website
doctor doctor hey Tommy the meat hunters
are over what makes you so nervous
actually I'm not nervous at all I've
been sleeping very well all night and
I'm here to get my flu inject it was
ruthless and Vince is so hard and I to
someone
so painful okay we'll take care
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