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Published May 18, 2023, 10:20 a.m. by Violet Harris

When it comes to weight loss and fitness, one food that often gets a bad rap is the humble potato. 100 calories of white potato diet weightloss potato healthyfood calories fitness health by Jonathan Clarke.

Though they are often relegated to the "unhealthy" category, potatoes are actually a very healthy food that can help you lose weight and get in shape. Here's why:

1. Potatoes are low in calories. A small potato contains just 110 calories, and a large potato has only about 220 calories. That means that you can eat a lot of potatoes without taking in too many calories.

2. Potatoes are a good source of fiber. Fiber helps to fill you up and keeps you feeling full longer. That means that you're less likely to overeat and that you'll be less likely to snack between meals.

3. Potatoes are a good source of nutrients. Potatoes are a good source of vitamins, minerals, and antioxidants. They're also a good source of resistant starch, which is a type of fiber that has been shown to help with weight loss.

4. Potatoes can help you lose weight. Because potatoes are low in calories and high in fiber, they can help you lose weight. In one study, people who ate potatoes twice a day lost more weight than those who didn't eat potatoes at all.

5. Potatoes can help you stay fit. Potatoes are a good source of complex carbohydrates, which are the type of carbs that your body needs for energy. That means that eating potatoes can help you stay energized and active, which is important for staying fit.

6. Potatoes are versatile. You can eat them boiled, baked, mashed, or roasted. You can also add them to soups, stews, and salads. And, there are endless ways to flavor potatoes, so you'll never get bored of eating them.

7. Potatoes are affordable. Potatoes are one of the most affordable foods you can buy. They're also one of the most filling, so you'll get a lot of bang for your buck when you eat them.

As you can see, potatoes are a great food for weight loss and fitness. So, if you're looking for a healthy way to lose weight and get in shape, add potatoes to your diet.