June 23, 2024

Do these exercises for morning stiffness 🥰 #fitness #health #weightloss #fit #diet #exercise #gym

Published May 18, 2023, 10:20 a.m. by Violet Harris

If you're one of the many people who wake up feeling stiff and achy, there's good news: there are some simple exercises you can do to ease morning stiffness.

Here are four exercises to try:

1. Cat-Cow Pose

This gentle yoga pose is a great way to loosen up your spine and ease morning stiffness.

To do the pose, start on your hands and knees in a tabletop position. As you inhale, arch your back and look up toward the ceiling. As you exhale, round your back and tuck your chin toward your chest. Repeat the pose 10 times.

2. Child's Pose

Child's pose is another restorative yoga pose that can help ease morning stiffness.

To do the pose, start on your hands and knees in a tabletop position. Then, sit back on your heels and stretch your arms out in front of you. Rest your forehead on the floor and breathe deeply for at least 10 breaths.

3. Neck Rolls

Neck rolls are a great way to release tension in the neck and shoulders, which can help ease morning stiffness.

To do the exercise, sit up tall in a chair with your shoulders relaxed. Slowly roll your head to the right, then to the left. Repeat the roll 10 times.

4. hamstring Stretch

Stretching your hamstrings can help ease morning stiffness in your lower back and legs.

To do the stretch, lie on your back on the floor with your legs extended straight in front of you. Slowly raise your right leg up and grab hold of your thigh with both hands. Gently pull your leg toward your chest until you feel a stretch in your hamstring. Hold the stretch for at least 30 seconds before releasing and repeating on the other side.

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