March 29, 2024

Fitness Tech that are ACTUALLY Amazing!



Published May 19, 2023, 7:20 p.m. by Liam Bradley


When it comes to fitness, there are a lot of different gadgets and gizmos that can help you reach your goals. But, with so many options on the market, it can be hard to know which ones are actually worth your time and money.

If you're looking for some fitness technology that is actually amazing, then look no further. These five options are sure to help you up your fitness game.

1. Fitbit Flex 2

The Fitbit Flex 2 is a great option for those who want to track their fitness progress. It's simple to use and can be worn all day long, so you'll always know how many steps you've taken, how many calories you've burned, and how much active time you've logged.

2. Apple Watch Series 2

The Apple Watch Series 2 is the perfect option for those who want a bit more than just a fitness tracker. In addition to tracking your fitness progress, it also allows you to stay connected with notifications, messages, and more.

3. garmin Forerunner 235

The garmin Forerunner 235 is a great choice for runners or anyone who wants to track their heart rate. It's comfortable to wear and has a built-in GPS so you can track your runs without carrying your phone.

4. Philips Hue Lights

Philips Hue Lights are a great way to add some fun and functionality to your workout routine. You can sync them with your music to create a custom light show that will help motivate you to keep going.

5. Amazon Echo

The Amazon Echo is a great way to stay connected and motivated during your workouts. You can use it to play music, get weather updates, set timers, and more. Plus, it's always there to answer your questions or give you a pep talk when you need it most.

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now this might be obvious to some of you

but I don't actually continuously use

all of the fitness Tech here in fact

having reviewed over 102 pieces of

Fitness Tech on this channel since we

began 18 months ago there's only a few

that I still frequently use the rest day

here so that I can occasionally check in

on them for new updates or use them for

future video comparisons but today I'm

going to let you in on a secret and tell

you which fitness Tech I actually use

now within this list are 11 items 10 of

which I still frequently use and hidden

among them is one that I do not now in

the comments below if you can correctly

guess which piece of Fitness Tech I

don't actually frequently use and or

subscribed to connect the Watts you will

be eligible to win a brand new Tempo

Studio worth over two thousand dollars

make sure to stick around to the end of

the video for more details on how to win

So currently my primary focus is on

becoming a better Runner and while I've

tested a lot of smart watches and sport

watches that I really like my favorite

by far has to be the Garmin Enduro too

and look I'm training for a half

marathon and I know that this is way

more powerful of an endurance watch than

I personally need but there's just so

much that I like about it of course I

don't need a battery that lasts over a

month but I love the fact that I never

have to worry about charging the Enduro

2 and with a top-notch offline

navigation system which I honestly use

all the time and the best flashlight

I've ever seen on a watch which I use

every single morning and night so I

don't wake up my family it's just such a

nice tool to have now while a lot of

smart watches like Garmin and others

have good heart rate variability and

recovery and tracking I have found none

to be nearly as useful as the whoop 4.0

armband so when possible I try to wear

my whoop in addition to the Garment and

while the HRV and Recovery tracking is

more reliable than any smart watch that

I've tested the main reason I wear whoop

is for the behavioral tracking and

Analysis that you get I test a lot of

Fitness Tech out and sometimes it can be

pretty hard to tell if something is

actually 80 my recovery and sleep are

not but woot makes it extremely easy to

record and get this analysis and nothing

else that I've tested has given me

anywhere near this amount of useful

information so whoop has been a huge

game changer for me over the past year

and now while we're talking about heart

rate variability and Recovery the thing

that has helped my recovery by far the

most this year has got to be the cold

plunge which is essentially an ice bath

without the eyes so you can adjust the

temperature anywhere you would like to

as low as 39 degrees and if you haven't

read up on the benefits of regular cold

plunging I highly suggest it as I've

noticed so much better energy and

Recovery since adding the plunge into my

daily routine yes it takes a while to

sort of get used to but it's so very

much worth it and while the cold plunge

has been so good for my recovery it's

this device right here the eight sleep

pod 3 that has been helping me dial in

my sleep so the way each sleep works is

that it uses a thin Matrix of water in a

mattress cover that you can control the

temperature of with your phone making it

as cold as 55 degrees or as hot as 110

degrees and so you can either manually

set a temperature schedule based on the

different phases of the night or you can

have the AI do it for you to best

optimize your sleeve but either way it

works really well both sides of the bed

can be controlled separately and I

actually use it as my alarm clock as

well but instead of having an alarm I

just have it set to go to like over 105

degrees when I need to get up and what I

found is that this makes waking up feel

much better and more natural even though

it's still on a scheduled time that I

need and while we're on the topic of

recovery here are three more pieces of

Fitness Tech that I use that I find

really beneficial first is the Norman

Tech go which is basically a mini

version of their larger leg compression

system which I have as well but because

it's so small and easy to use I just

find myself using the normatec go much

more often also to Aid with Muscle

Recovery is the therabody pro massage

gun which is really the best massage gun

you can buy now it's absurdly expensive

but if you really want to treat yourself

it doesn't get any better than this

another device I've been using are the

Razer and Zoo smart glasses which not

only have speakers which connect via

Bluetooth so you can listen to anything

but also these are blue light blocking

glasses so if you want to block those

harmful blue lights at night so it

doesn't mess with your sleep these will

help you do that which I find pretty

useful especially since a lot of times

I'll be taking like a pelthon class or

something later at night now there's a

lot of fitness equipment I use but with

my current focus on running here are the

devices that I'm using the most first is

the NordicTrack 2450 treadmill and I

love this treadmill for a lot of reasons

it folds up and down it can adjust to

speed and incline automatically but

mostly it's because of the running

coaches on their iFit platform but I'm

not always running and so I like to mix

things up a lot with a variety of other

rowers climbers and bikes but the one

connected Fitness device I've used the

most this year has to be the Peloton

Bike plus I think pelton's biking

coaches and programs are great

especially their power Zone training

which is by far the best program I've

seen on any connected Fitness bike it's

a ton of fun to use and there's a reason

Peloton is number one and it's because

their content is so dang good now in

terms of lifting weights I have a lot of

options in my garage but when I don't

want to head in there if I'm following a

Peloton class or whatever I prefer to

use more space efficient adjustable

dumbbells and my favorite adjustable

dumbbells currently are the NordicTrack

eye selects and one reason I like these

so much is because they don't feel

overly big and bulky as some adjustable

dumbbells do but the main reason I like

them is because of how fast they change

weights literally within a second you

can go from five pounds to 50 pounds and

when you're following along to some

workouts having an adjustable weight

that can change this quickly can be

really useful now when it comes to

strength training what I'll typically do

is one to two movements with the barbell

and then often I'll take a more dumbbell

Focus strength class and my go-to for

strength classes is is the tempo Studio

because look I've been coaching strength

training for over 15 years now and I

just really value having a well thought

out Progressive free weight strength

program with rests and wraps and sets

that all make sense for good long-term

results and no one does that better than

Tempo and what I like about the tempo

Studio specifically even more so than

the smaller more compact Tempo move is

that while you can use the adjustable

smart weights that are included with it

so it can automatically record your reps

and the weight that you're using but you

can also just use your own dumbbells and

since I have so many dumbbells in my

garage I just really like having that

option and when I told Tempo that I

would be including them in this list

they reached back out and asked if I

wanted to be able to give a brand new

Tempo Studio away and so of course I

said hell yeah and here's what you need

to know if you want to win that Tempo

studio for your very own step one if you

haven't already subscribe to connect the

Watts step number two in the comments

below correctly guess which item I don't

actually use news in Step number three

check for the additional giveaway

details in the video description below

and we will be announcing the winner on

this channel on November 20th so make

sure to subscribe and check in for that

again this is Colin with connect the

Watts appreciate you being here and I'll

see you next time

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