May 22, 2024

How EMS Fitness Training works? The truth behind the advance Fitness Technology in Dubai



Published May 19, 2023, 7:20 p.m. by Liam Bradley


EMS fitness training is becoming increasingly popular in dubai, with many people looking to get in shape and improve their fitness levels. But what is EMS fitness training, and how does it work?

EMS fitness training is a type of electrical muscle stimulation that uses low-frequency electrical impulses to contract and relax the muscles. The impulses are generated by a machine and delivered through electrodes that are placed on the skin.

EMS fitness training is said to be more effective than traditional forms of exercise, as it can target specific muscle groups and help to tone and strengthen the muscles. It is also said to be more efficient, as it can help to burn calories and fat more quickly.

EMS fitness training is not without its risks, however, and it is important to consult with a medical professional before starting any EMS training program. There are a number of potential side effects associated with EMS training, including skin irritation, muscle soreness, and dizziness.

Despite the potential risks, EMS fitness training is becoming increasingly popular in dubai, with many people looking to get in shape and improve their fitness levels. If you are considering starting an EMS fitness training program, be sure to consult with a medical professional first to ensure that it is safe for you.

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so what exactly is EMS and does it

really work

my body and meet Lucy she's been going

to the gym for the last few years around

twice a week but she has a limited time

with no instructions no results and now

simply no motivation one day after the

gym she saw a man attached with EMS

cables her curiosity led her to question

this nice alternative to fitness firstly

to really understand what EMS is we need

to understand how the human body works

when you lift up a dumbbell your brain

will automatically send an impulse to

your arm causing it to contract our EMS

machines work as a mimic for the central

nervous system but communicating

directly onto your muscle producing a

deeper and more intense contraction than

a voluntary movement when you lift a

dumbbell up it takes approximately two

seconds and with one conventional set

equating to 10 reps this equals 20

seconds within the 20 minutes of your

EMS training your bicep will have 600

seconds of impulse that's 30 sets of

your bicep curls

now imagine 90% of your body being

activated simultaneously that's an

impressive total of 300 sets so in

simple terms this 20 minute session

gives you a whole five hours 33 minutes

in your regular gym whilst we can

guarantee to save you their valuable

time

the EMS training can also focus on

problematic areas for you to reduce fat

and reach your specific training goals

initially you may not see a significant

weight reduction but don't panic this is

only due to muscle which significantly

outweighs factor during the EMS training

we will also activate the skeletal and

core muscles hence why we've seen an 80%

reduction in back pain from our clients

EMS machines natural frequency also

results in a reduction in cellulite at

the same time it's also used by top

athletes worldwide to increase their

strength and conditioning performance

including sports stars Usain Bolt Roger

Federer and the German football team

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