How EMS Fitness Training works? The truth behind the advance Fitness Technology in Dubai
Published May 19, 2023, 7:20 p.m. by Liam Bradley
EMS fitness training is becoming increasingly popular in dubai, with many people looking to get in shape and improve their fitness levels. But what is EMS fitness training, and how does it work?
EMS fitness training is a type of electrical muscle stimulation that uses low-frequency electrical impulses to contract and relax the muscles. The impulses are generated by a machine and delivered through electrodes that are placed on the skin.
EMS fitness training is said to be more effective than traditional forms of exercise, as it can target specific muscle groups and help to tone and strengthen the muscles. It is also said to be more efficient, as it can help to burn calories and fat more quickly.
EMS fitness training is not without its risks, however, and it is important to consult with a medical professional before starting any EMS training program. There are a number of potential side effects associated with EMS training, including skin irritation, muscle soreness, and dizziness.
Despite the potential risks, EMS fitness training is becoming increasingly popular in dubai, with many people looking to get in shape and improve their fitness levels. If you are considering starting an EMS fitness training program, be sure to consult with a medical professional first to ensure that it is safe for you.
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so what exactly is EMS and does it
really work
my body and meet Lucy she's been going
to the gym for the last few years around
twice a week but she has a limited time
with no instructions no results and now
simply no motivation one day after the
gym she saw a man attached with EMS
cables her curiosity led her to question
this nice alternative to fitness firstly
to really understand what EMS is we need
to understand how the human body works
when you lift up a dumbbell your brain
will automatically send an impulse to
your arm causing it to contract our EMS
machines work as a mimic for the central
nervous system but communicating
directly onto your muscle producing a
deeper and more intense contraction than
a voluntary movement when you lift a
dumbbell up it takes approximately two
seconds and with one conventional set
equating to 10 reps this equals 20
seconds within the 20 minutes of your
EMS training your bicep will have 600
seconds of impulse that's 30 sets of
your bicep curls
now imagine 90% of your body being
activated simultaneously that's an
impressive total of 300 sets so in
simple terms this 20 minute session
gives you a whole five hours 33 minutes
in your regular gym whilst we can
guarantee to save you their valuable
time
the EMS training can also focus on
problematic areas for you to reduce fat
and reach your specific training goals
initially you may not see a significant
weight reduction but don't panic this is
only due to muscle which significantly
outweighs factor during the EMS training
we will also activate the skeletal and
core muscles hence why we've seen an 80%
reduction in back pain from our clients
EMS machines natural frequency also
results in a reduction in cellulite at
the same time it's also used by top
athletes worldwide to increase their
strength and conditioning performance
including sports stars Usain Bolt Roger
Federer and the German football team
