I stopped eating dairy for a week… #health #educational #entertainment #nutrition #dairy #yogurt
Published May 19, 2023, 10:20 p.m. by Jerald Waisoki
i stopped eating dairy for a week, and my skin cleared up, my digestion improved, and i felt lighter and more energetic.
dairy is one of the most inflammatory foods out there, and it’s also one of the top allergenic foods.
even if you’re not lactose intolerant or allergic to dairy, it can still cause problems.
dairy is loaded with hormones, antibiotics, and other chemicals that can disrupt your health.
it’s also a major source of saturated fat and cholesterol, which can contribute to heart disease.
if you’re looking to improve your health, cutting out dairy is a great place to start.
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I eat a lot of dairy and I consume it in
the form of Greek yogurt I do this
because Greek yogurt is low in calories
high in protein and is also probiotic
