March 28, 2024

O que acontece quando você toma muito REFRIGERANTE?



Published May 23, 2023, 10:20 a.m. by Liam Bradley


When you drink too much soda, you're basically just bathing your insides in sugar water. And while a can of soda here and there isn't going to kill you, regularly downing multiple cans per day can have some seriously negative effects on your health.

Drinking too much soda has been linked to weight gain, tooth decay, and even heart disease. So if you're a soda fiend, it might be time to cut back. Here are some of the ways that drinking too much soda can impact your health.

Weight Gain

Soda is loaded with sugar and calories, which can contribute to weight gain. In fact, research has shown that people who drink soda regularly are more likely to be overweight than those who don't.

Tooth Decay

The sugar in soda can also lead to tooth decay. When you drink soda, the sugar sticks to your teeth and creates an environment that is ripe for bacteria to grow. Over time, this can lead to cavities and other dental problems.

Heart Disease

Drinking too much soda has also been linked to an increased risk of heart disease. The sugar in soda can raise your triglyceride levels, which can damage your arteries and lead to heart disease.

So if you're a soda lover, it's important to be aware of the potential health risks. Cutting back on your soda intake can help you avoid these problems and improve your overall health.

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