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Published May 29, 2023, 10:20 a.m. by Liam Bradley
In the world of sports, food is fuel. And like any good athlete knows, what you put into your body affects your performance. That’s why it’s important to choose the right foods to eat before and after working out.
The wrong foods can leave you feeling sluggish and can even cause stomach cramps. But the right foods can help you power through your workout and recover afterwards.
So what are the best foods to eat before and after a workout?
Before a workout, it’s important to eat something that will give you energy but won’t weigh you down. A banana is a great option because it’s packed with carbohydrates and potassium, which can help to regulate blood sugar levels.
Oats are another good choice because they’re a slow-releasing source of energy. A small handful of nuts is also a good option because they contain protein and healthy fats.
After a workout, it’s important to replenish your glycogen stores (the energy that your muscles use during exercise). Eating a carbohydrate-rich meal or snack is the best way to do this.
Good options include sweet potatoes, brown rice, whole wheat bread, and fruit. You should also eat some protein after a workout to help your muscles recover. Good sources of protein include chicken, fish, tofu, and legumes.
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