July 14, 2024

The PHYSICAL to MENTAL Health CONNECTION #fitness



Published July 21, 2023, 4:20 p.m. by Naomi Charles


This video is to help anyone who lacks motivation and wants to learn how to get motivated. How to workout videos as well. as an ex convict i also want to educate ex cons on how to not only stay out of jail or prison by turning the pain and set back of prison into something positive. the best way to make money and live the life you want is start with the body. change yourself physically will change your mindset.

boxing trainings is great for cardiovascular health and hand-eye coordination. That's a great way to build power speed and endurance.. I think it's a fun way to incorporate fitness into your life and great for self-defense. adding jump rope to your fitness routine is a great idea too. tether ball training as well . any workout really

#built4ittv #inspire #motivation #fitness #fitnessmotivation #fbreels #reelsfb #reelsviral #reelsvideo #boxer

Instagram, @b_luke_617

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