Oct. 1, 2023

GRILLED CHICKEN | HEALTHY GRILLED CHICKEN RECIPE | GRILL CHICKEN RECIPE



Published July 23, 2023, 8 p.m. by Courtney


Grilled Chicken | Healthy Grilled Chicken Recipe | Grill Chicken Recipe | How To Make Grilled Chicken | Grilled Chicken Breast | Lemon Garlic Grilled Chicken | Easy Grilled Chicken Recipe | Grill Chicken

Ingredients for Grilled Chicken

(Tsp- Teaspoon; Tbsp- Tablespoon )

- Chicken breast fillets - 4 (around 450 gms or 1 lb)

Marinade:

- Olive Oil - 4 tbsp

- Lemon Juice- 3 tsp

- Salt- 3/4 tsp

- Crushed pepper- 1 tsp

- Brown Sugar- 1.5 tbsp

- Dark Soy sauce- 2 tsp

- Crushed garlic-5 cloves (around 1 tsp)

- Finely chopped coriander/cilantro leaves -2 tsp

- Red Chilli Flakes- 1 tsp

Preparation:

- Take 4 chicken breast and fillet them into 1/2 inch thickness.

- Peel and crush the garlic cloves and fine chop the coriander/cilantro leaves.

- Add all the items for the marinade in a bowl and mix/whisk it to combine well.

- Add the marinade and spread it on the fillets uniformly. Cover & set aside for 30 mins.

Process:

- Preheat a grill pan and brush it with 1 tbsp olive oil to grease it.

- Now place the marinated chicken fillets side by side and grill it on Medium high heat. Add the balance marinade on the fillets and continue to grill it for 3-4 mins on Medium high heat.

- Flip the fillets and continue on the other side for 3-4 mins.

- Baste the pieces with the oil on the grill pan.

- Now lower heat to medium low and continue to grill on both sides for 3-4 mins on each side.

- Remove and serve hot with salad or sautéed vegetables on the side.

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