July 22, 2024

How to Make Quinoa Patties | Quinoa Cakes Recipe



Published July 23, 2023, 6:40 p.m. by Monica Louis


Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.

Printable Version: https://www.thecookingfoodie.com/recipe/quinoa-Patties-recipe

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Ingredients:

1½ cups (260g) quinoa

3 cups (720ml) water

1 carrot

1 zucchini

1 onion

2 garlic cloves, crushed

1/4 bunch parsley

4 eggs, beaten

1/2 teaspoon + 1/2 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons + 3 tablespoons olive oil

Directions:

1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.

2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley.

3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.

4. To the bowl with cooked quinoa and the cooked vegetables, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.

5. With your hands, shape patties from the mixture.

6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.

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