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On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to properly maintain...

On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Stone T. and get his expert advice on whether or not cardio or...

In this video, I'm going to show you how to get crazy strength gains (how to train for strength). This is a complete guide that will help you...

Tired of the same old fitness routine and looking for a functional fitness exercise? Join us for our 4D Pro Bungee Fitness Class at Arri Fitness!...

Anytime Fitness is a gym of quantity and quality. Along with Planet Fitness, its open 24 hours although its cleanliness lacks in that area. Unlike...

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Wearable technology can track more than just your steps. See how you can use wearable tech to improve your athletic performance with these tips from...