What Football Players ACTUALLY Eat

most football players eat healthy but

messi's diet almost killed him

back in 2003 when messi arrived in

barcelona even though he was now a pro

football player he was just like any

other 18 year old kid eating healthy was

the least of his concerns i'm talking

pizza candy cookies messy was literally

addicted to junk food and as the years

went on his diet only got worse

it was rumored that if someone put fruit

vegetables or salad on messi's plate

he'd literally walk out of the room and

after hitting the gym or playing in a

game instead of eating something

nutritious or i don't know drink a

protein shake messy needed fast food and

worst of all coca-cola

things were getting bad cause messi

couldn't go a single day without soda

and what's crazy is he was still

becoming one of the world's best players

so what are people gonna say no

everybody just let him do his thing

until out of nowhere this turned into a

serious problem

uh yeah things were getting really bad

messi was keeping it secret but behind

the scenes he was in denial and paying

the price because he went years without

taking care of his health every single

day he woke up sick but getting ill out

there on the field and shocking the

world it was the wake up call he needed

so not long after messi visited his

doctor and explained just how bad junk

food was taking over his life and at

that moment messi and the doctors

realized that if he didn't change his

diet his career and his life were over

so messi vowed to change for his fans

and luckily he had the right support

around it it started with barcelona's

manager removing every vending machine

in the club's training ground and not

long after messi hired a nutritionist to

force himself into a healthy diet ever

since messi changed his ways he's not

only no longer sick he's taking his

career to another level

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wow man i i think messi just changed my

life but anyways

as crazy as messi's diet was well max

crusade literally got him kicked out of

football

see back in 2016 max was in a

predicament while playing for wolfsburg

he was having one of the worst seasons

of his career and i'm not gonna lie man

his coach was heeded cause not only was

max playing bad this dude's entire life

was falling apart from being caught

gambling to stealing someone's phone who

took a pic of him max's coach was beyond

fed up he was only giving max one more

chance to make things right so you think

he'd take it easy

right

well the next time max showed up to

practice it's kind of like he wanted to

get kicked off the team see a few months

before during training camp everybody

was concerned about max's diet because

not only was he eating unhealthy he had

a weird obsession this man literally

couldn't eat a single meal without

nutella and listen man every time max

showed up he had it on it so his

teammates had no choice but to see him

spread it everywhere

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uh yeah so his teammate just had to

confront him about this and they let him

know nobody on the team was trying to

see all that and see at the beginning of

the season every single one of max's

teammates made a promise to become the

best football players ever so no junk

food especially no weird ass chocolate

addictions and even though max's entire

team was committed to becoming legendary

he still couldn't go a single day

scratch that a single meal without

nutella so when max showed up to

practice slobbering all over the spread

for breakfast that was the final straw

when his coach saw just how bad the

addiction was

it was time to let max go and wolfsburg

not only kicked him from football just

because he couldn't give up the tree

they decided let's also spread this man

a 28 000 fine now i get it there's not

much to learn from a stupid addiction

like that but the story of sergio ramos

diet will change your life

see it all started back in 2003 and at

the time ramos came into pro football as

a shy skinny 17 year old kid so nobody

expected him to become great anytime

soon not even him so from that point on

even though he thought he couldn't live

without him he sacrificed all those late

night mcdoubles to make double his gains

and for the next 15 years he only had

one goal on his mind to get better every

single year and because of that he

completely transformed his body and went

from being skinnier to me to one of the

most ripped and legendary athletes ever

it was all thanks to a secret formula

see during covet 2020 sergio made his

biggest leap and everybody was wondering

how the hell did he go from this to this

was he

you know

nah nah nah he did it legit what it

really came down to was ramos getting

off his lazy ass and grocery shopping

himself and just because he was putting

in all these extra hours all this hard

labor he made sure to buy food to turn

himself into a freak of nature and well

once he found the meals that worked it

was over with for anybody he played

against see ramos dedicated himself to a

breakfast of champions four times per

week he whips up some coffee all black

of course then he slammed down some

whole grain bread with turkey breast

eggs and fruit listen bro we're talking

about these sergio ramos this man is

literally a machine three times per week

he goes through his most difficult

workouts without eating a single thing

but hey he ain't a complete psychopath

just like most people after work our boy

has to celebrate a bit that's when he

drinks his favor a strawberry protein

shake and as far as lunch and dinner

goes he slaps together some salad fish

and steak but listen i'm not gonna lie

to you man even ramos can't fight his

guilty pleasure most people don't know

this baramos has a dirty secret one

thing he keeps in the closet is that

he likes some long and dark yeah you

know what i'm talking about and once

every two weeks ramos just can't help

himself he pulls his phone out and calls

up the one man who can deliver and

that's when it comes his chocolate

churros what you thought i was talking

about something else what what's wrong

with you man you need to get out the

house a bit see i feel like you should

be taking ramos's advice and maybe i'll

make a video about you becoming a

football champion i have a problem

making you famous on the other hand what

masahiko and noah eats is so weird i

almost couldn't even put him in the

video but for you yeah you the dude

listen to my voice right now about to

click the subscribe button this next

story is for you man see back in 2006

masahiko made his debut in football's

jailing and while playing in japan this

man was determined to become one of the

greatest players ever but uh sometimes

your goals have to be a little more

realistic see masahiko bounced around

more teams than kendall jenner and i'm

not gonna lie to you man this dude was

ass and then playing so bad probably had

a lot to do with his diet see most pro

athletes would try to become great at

you know their career but masahiko well

since he wasn't contributing to winning

games he said to find another way to go

viral and that's when he decided to try

and become just like my dad

no uh yeah things get a little crazy at

dinner time but seriously masahiko he

took his diet to another level we're not

once not twice but three times per day

he has to eat entire containers of ice

cream just just think about that for a

second dude really thinks dessert is

gonna make him a better player and i

don't know if this dude is going for a

world record or something but he tried

every single flavor in history just

imagine going down in the history books

more known as an ice cream expert than

your career of being a pro athlete now

okay okay as famous as moss ecobee came

from the food he is it's crazy to think

that the first time robert lewandowski's

wife put something in his mouth it

turned him into one of football's

greatest players see back in 2006 is

where everything for lewandowski began

at the time he was just starting his

football career but he already had

astronomical expectations and it was all

lewandowski's parents fault cause in

their primes they were star athletes so

coaches assumed it was in his genes to

become something extraordinary but there

was one big problem lewandowski was a

weak scrawny 17 year old kid with sticks

for legs so that year even though he led

the polish 3rd division with 15 goals

legia warsaw looked him as a liability

so they released it now lewandowski

could could've let this get to him and

just gave up but instead it only fueled

him and from that moment on he made his

life's mission to go down in history and

once he got a chance to play pro

football there was no way in hell he was

gonna disappoint see lewindowski decided

to calculate his life to perfection i'm

talking experiments with his diet

training and sleep so when this man came

into the big leagues instantly averaging

20 goals a season there was no way it

was a coincidence but in 2013 came the

biggest blessing of his life

that year he found and married the

perfect girl and it's funny cause not

only was she an athlete she was known

worldwide for being a fitness guru sleep

expert and a nutritionist so even though

lewandowski was dominating the world's

top athletes anna introduced him to the

world's best formulas for muscle

recovery and peak performance and she

was straight up with her man if dude was

gonna become a legend he had to cut out

the occasional corona that he'd sip with

the boys so she forced them to give up

fat sugar lactose and alcohol now see

lewandowski knew he had one mission and

anything holding him back from that was

pointless so he rearranged his diet

nowadays for breakfast he enjoys

porridge for lunch vegetable spaghetti

with beetroot juice and fresh spices and

for dinner usually fresh fish or chicken

but occasionally his wife lets him throw

in some snacks like pancakes brownies or

his favorite drink matcha tea and ever

since he dedicated his diet he's not

only been having the best seasons of his

career his physique is completely

transformed like i'm talking so much his

teammates literally nicknamed him the

body so i think it's safe to say every

one of us could use a girl like

lewandowskis and now the moment we've

all been waiting

cristiano ronaldo's died and listen what

he eats will have you questioning

everything you thought you knew about

food most of the people told me

christian you are very very good talent

player but you are very skinny so i'm

improving myself

just imagine being one of those people

who doubted cristiano ronaldo because

i'm maybe i'm too good i don't know why

he must feel stupid but listen man

throughout his teen years and into his

time in manchester those doubters

weren't cabin he was just a skinny

portuguese kid so he needed to bulk up

and ronaldo knew that to earn their

respect or better yet become an all-time

great player it was gonna take a whole

lot more than skill you need to be

dedicated to the gym and his diet come

on man we all know ronaldo the man's a

machine this was gonna be easy and in

2009 when he signed a real madrid since

we're not the one to capitalize on the

prime of his career every time he went

to a restaurant if his steak came out

with even a gram of fat he damn near

square up with the waiter so that's why

ronaldo gave up he hurt his own personal

chef and literally forced himself to eat

the same plain jane meal six times per

day i'm talking chicken broccoli and

rice yeah i know this man might as well

just been eating cardboard imagine

eating that every single day but hey

that's exactly why nearly two decades

later it looks like he might not retire

until he's at least 60. the dude's

literally seven percent body fat that's

three percent less than the average

football player and right now dude just

hit 36. but he has the physique of a 20

year old so uh yeah the dire works but

listen man after all ronaldo's not

actually a robot he has a little fun

because he wants little ronaldo jr to

have a childhood they do occasionally

bond over some cheat meals and some of

the boys favorites are movie nights with

pizza on ice but don't get it twisted if

ronaldo lets himself take things that

far as soon as his son goes to bed he

has to torture himself with some extra

ab workouts cause you know it is ronaldo

man how can he live with himself if he

lets one meal get the best of him and

hey as strict as ronaldo is with his

diet there was that one time cameras

caught him doing something

against his rules and now the world

knows his biggest secret even he can't

resist the urge of some kentucky fried

chicken

how could you ronaldo i'm disappointed

man but hey at least eating that it

didn't get you fined hundreds of

thousands of dollars like the one time a

player disrespected an entire country or

when another was racist and listen i

already know all y'all want to hear more

about that so click this video right

here these are football's banned

celebrations and just wait until you

hear about nick bender's time i don't

even think it's legal so bro i'll see

you over there click it