Sport Science: Hydration
Published June 18, 2023, 4:20 p.m. by Liam Bradley
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i'm chef brandon and this is sports
science today we're talking hydration
[Music]
hydration is super important for the
players they got to stay hydrated
especially for goalies because some
goalies will lose up to nine pounds in
one game just by sweating
the biggest one is
water electrolyte infused water or ph
balanced water it keeps them hydrated
and it keeps their electrolytes uh level
the coconut water has lots of potassium
magnesium and sodium the potassium and
magnesium it helps your muscles
recuperate they also use gatorade two
for that burst of sugar while they're on
the ice so they can keep their energy
levels high
