Kids Daily Exercise - Day 1
Published June 23, 2023, 11:20 p.m. by Bethany
Kids need to exercise everyday if they want to be healthy, strong and get rid of unwanted weight.
Today's workout is Day 1 of our Daily Exercise for kids and it contains very simple but effective moves that children can do at home.
These exercises will help work the muscles, leading to a stronger body and a better shape.
Good luck and let's begin! Don't forget to subscribe to the channel if you want to receive new video workouts everyday!
Let's go!! 💪
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up next punches in 5 4 3 2 1 go 1 2 3 4
5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
20 rekt time next the windmill in 5 4 3
2 1 go 1 2 3
four five six
seven to eight fresh fruits 9 10 11 12
13 14 15 16 17 18 19 20
rats time up next side bends in 5 4 3 2
1 go 1 2 3 4
five six seven eight nine 10 11 12 13 14
15 16 17 18 19 20 breasts time you've
been exercising for 3 minutes already
keep going don't stop
up next piney Jax and 5 4 3 2 1 go 1 2 3
4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
19 20
Rex time
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up next back turn and 5 4 3 2 1 go 1 2 3
4
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7 8 9 10 11 12 13 14 15 16 17 18 19 20
Rex time
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[Music]
[Applause]
up next ski hops in five four three two
one go one two three four five six seven
eight nine 10 11 12 13 14 15 16 17 18 19
20 next time
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up next me push-ups in five four three
two one
go one
Julie
three
for five
sick
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seven
eight
9
ten rest time
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up next meetup crunches in 5 4 3 2 1 go
1 2 3 4 5 6
seven eight
nine ten
11 12 13
14 15 16
17 18 19 20
rest time donkey kicks in 5 4 3 2 1 go 1
2 3 4 5 6
seven
eight nine ten eleven
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12:13
14:15 up next donkey kicks and five four
three two one go
one two three four five six seven eight
nine ten eleven twelve thirteen fourteen
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fifteen rest time
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up next T points and five four three two
one
go one
do
[Music]
three
four five six seven
Hey
9
[Music]
eleven
12 13 14 15 16
17
[Music]
18
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19
20
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up next kickbacks in five four three two
one go one
do it
three four
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seven
eight nine ten
11 12 13 14 15 16 17 18 19 20 rats time
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that tiny Jack's in five four three two
one go one two three four five six seven
eight nine
11 12 13 14 15 16 17 18 19 20 rest time
[Music]
up next factors and five four three two
one go one two
three
for five
see
7 8 9 10 11 12 13 14 15 16 17
[Music]
18:19
20 rest time
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up next hop in 5 4 3 2 1 go 1 2 3 4 5 6
7 8 9 10 11 12 13 14 15 16 17 18 19 20
rats time
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next me push-ups in 5 4 3 2 1 go 1 2
three
for
five
six
seven
[Music]
eight
9
ten rats time
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[Applause]
[Music]
up next knee tuck crunches in 5 4 3 2 1
go 1 2 3 4 5 6 7 8 9 10 11 12
[Music]
thirteen
14 15 16 17 18 19 20
rest time
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[Applause]
[Applause]
[Music]
up next donkey kicks and 5 4 3 2 1 go 1
2 3
four five six seven eight
9
[Music]
eleven
thirteen
14
don't you think
four three two one go one two three four
five six seven eight nine ten
[Applause]
11 12 13 14 15 you have successfully
completed all the exercises good job
please share this video workout with
people you think should do this workout
too
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[Applause]
you
