Food Theory: Can A Sandwich Make You A Better Athlete?

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No, the title is not clickbait. Can a sandwich ACTUALLY make you a better athlete? Specifically, a peanut butter and jelly sandwich. When I found out that many nba players ate a PB&J sandwich - PB&J adjacent item - before a game, I had to figure out WHY! Theorists, this goes beyond sports and nutrition. This is about validating all of the PB&J sandwiches I've eaten over my life. Get ready to play ball!

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Credits:

Writers: Matthew Patrick, Justin Kuiper, and Luke Barats

Editors: Josh Langman, Forrest Lee, and Danial "BanditRants" Keristoufi

Assistant Editor: AlyssaBeCrazy

Sound Editor: Yosi Berman

#sandwich #PeanutButter #PeanutButterJelly #diet #nba #nutrition #basketball #SpaceJam #FoodTheory #Food #Recipe #matpat #GameTheory #FilmTheory

Sources: https://redtri.com/wp-content/uploads/2016/04/jumpthefoulline_roughtoughrealstuff_flickr_baseballsuperstitions_redtricycle1-e1461257031784.jpg

https://www.myplate.gov/myplate-plan/results/2000-calories-ages-14-plus

https://www.usab.com/youth/news/2011/06/3common-nutrition-questions-for-basketball-players.aspx

https://www.nutritionix.com/i/nutritionix/peanut-butter-and-jelly-sandwich-1-sandwich/5660be64732443e24734fe84

https://www.espn.com/espn/feature/story/_/page/presents18931717/the-nba-secret-addiction

https://www.npr.org/sections/thesalt/2017/03/25/521256918/the-pregame-pb-j-how-the-comfort-food-became-the-nbas-recipe-for-success

https://fdc.nal.usda.gov/fdc-app.html#/food-details/325871/nutrients

https://www.nutritionix.com/i/nutritionix/peanut-butter-and-jelly-sandwich-1-sandwich/5660be64732443e24734fe84

https://www.landofbasketball.com/statistics/best_seasons.htm

https://www.nutritionix.com/food/gatorade/16-fl-oz

https://royalsocietypublishing.org/doi/10.1098/rsos.170136