Ditch The Dumbbells: Full Body Circuit Workout for Beginners | Chuze Fitness
Published July 23, 2023, 9:50 p.m. by Bethany
We love creating full body circuit workouts for you to do anywhere, no equipment necessary! Whether your goal is to lose weight, improve cardio capacity, break a sweat or simply get back into shape, this bodyweight circuit workout will get you there. Remember to move with a purpose and get in touch with one of our trainers’ movement assessments.
Go through this circuit three times (or five times if you really want a burn):
25 Pushups
50 Mt. Climbers
20-30 Alt. Lunges
25 Burpees
25 Dips
50 Squats
15 Box Jumps
30 Bicycle Crunches
50 High Knees
1:00 Plank
Read more about this full body circuit workout!
https://chuzefitness.com/2018/03/ditch-dumbbells-try-bodyweight-circuit/
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