Planet Fitness Arm Machines (HOW TO USE ALL OF THEM!)
Published July 23, 2023, noon by Liam Bradley
PLANET FITNESS ARM MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training arm machines at Planet Fitness for an upper body workout targeting your biceps and triceps.
TIMESTAMPS
0:00 - Intro
0:08 - How to Use Tricep Press / Tricep Dip Machine
0:35 - How to Use Tricep Press Machine (Planet Fitness Express 30 Minute Workout Variation)
1:01 - How to Use Tricep Extension Machine
1:35 - How to Use Bicep Curl Machine
2:05 - How to Use Arm Curl / Preacher Curl Machine
2:47 - How to Use Bicep Curl Machine (Planet Fitness Express 30 Minute Workout Variation)
3:12 - How to Use Assisted Chin-Up / Assisted Dip Machine
4:07 - How to Perform Assisted Chin-Ups
4:25 - How to Perform Assisted Dips
#planetfitness #armworkout #workout
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