Pourquoi votre cerveau remet tout à demain.

20% des adultes sont touchés par la procrastination chronique, le fait de tout remettre au lendemain.

Le problème se trouve dans leur cerveau, la solution aussi.

Testez Setapp : https://link.influxcrew.com/Setapp_LEODUFF3

Mon Instagram : https://www.instagram.com/leoduffoff/

Mon Twitter : https://twitter.com/LeoDuffOff

Livres que je recommande sur le sujet :

motivation Myth : https://amzn.to/3Do1XiU

Atomic Habits : https://amzn.to/3OfW3GN

Getting Things Done : https://amzn.to/3DkMmRi

Eat That Frog : https://amzn.to/3K2Puou

Sources notables :

Efficient Learning with Spiking Neural Networks : https://www.semanticscholar.org/paper/Efficient-Learning-with-Spiking-Neural-Networks-Thiruvarudchelvan/248f0af8e9bab76925b98eee0da1dcee0cb61d75

Altered brain activity and the effect of personality traits in excessive smartphone use during facial emotion processing : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5610339/

The Structural and Functional Signature of Action Control : https://journals.sagepub.com/doi/abs/10.1177/0956797618779380

Identifying the Neural Substrates of procrastination: a Resting-State fMRI Study : https://www.nature.com/articles/srep33203

What does mindfulness meditation do to your brain https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/

The Neural Signature of procrastination : https://www.psychologytoday.com/us/blog/dont-delay/201808/the-neural-signature-procrastination

LONGITUDINAL STUDY OF procrastination, PERFORMANCE, STRESS, AND HEALTH: The Costs and Benefits of Dawdling https://www.amherst.edu/media/view/230062/original/procrastinating.pdf

The neuroscience of procrastination: A short primer : https://nesslabs.com/neuroscience-of-procrastination

A Theory of Self‐regulation: Action versus State Orientation, Self-discrimination and Some Applications : https://www.researchgate.net/publication/229629660_A_Theory_of_Self-regulation_Action_versus_State_Orientation_Self-discrimination_and_Some_Applications

The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure : https://psycnet.apa.org/doiLanding?doi=10.1037/0033-2909.133.1.65

Genetic relations among procrastination, impulsivity, and goal-management ability : https://journals.sagepub.com/doi/abs/10.1177/0956797614526260

A neuro-computational account of procrastination behavior :https://www.nature.com/articles/s41467-022-33119-w

Stanford Study Shows: Maxi-Multitaskers' Performance Impaired https://www.infoq.com/news/2009/09/study-multitasking-performance/

MIXED-METHOD REPORT INTO CHINESE POSTGRADUATES’ procrastination BEHAVIOR, ACADEMIC ENGAGEMENT AND SELF-CONFIDENCE : https://www.semanticscholar.org/paper/MIXED-METHOD-REPORT-INTO-CHINESE-POSTGRADUATES%E2%80%99-AND-Wei-Jaisook/3f325b13d3400774a77fbbf78f3adf799436d9e1

Multitasking Damages Your Brain And Career, New Studies Suggest : https://www.forbes.com/sites/travisbradberry/2014/10/08/multitasking-damages-your-brain-and-career-new-studies-suggest/

Miniature : https://www.instagram.com/quentinbrre/

Motion Design : https://twitter.com/r_drice

Chapîtres :

0:00 Intro

01:32 Double cerveau

02:35 Dérèglement émotionnel

03:44 Plasticité neuronale

04:31 La méthode

06:37 Dégâts de la procrastination

Co-production /influx.

Léo Duff.