Most Climbers Should Train LIKE THIS | Adam Ondra & Magnus Midtbø

Published Feb. 8, 2024, 1:05 p.m. by Courtney

Step up your climbing game and enjoy ⏩ https://myclimbingcourse.com.

Climbing is a powerful sport, but how to get the power you need to climb? There are many different specific ways of training, but there is one which is the most natural. Climbing on the spraywall - overhanging wall full of various holds offering multiple possibilities. That is the kind of training that we were growing up with @magmidt ⚡ And the kind of training that is the most neglected these days. Check out how we train together with Magnus in prague ✊

00:00 - Intro

00:44 - @magmidt meets Adam Ondra

02:30 - Warm-up (Bono 7B)

04:43 - Warm-up Angel 7B)

05:34 - Paragraf 4 7B+

06:10 - Campus board challenges

14:38 - How do I recover?

15:50 - Back to the spray wall

18:41 - Enjoy myclimbingcourse.com

20:08 - Get some @MIXITCZ energy

21:00 - Altitude 8A+

25:00 - Check out my AO Proline on @Euroholds.com

26:40 - Put your own boulder to the Stokt app

27:25 - Learn much more on myclimbingcourse.com

27:55 - Outro

ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS❗

ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA

Try the Stokt app and add your own boulder here ⏩ www.getstokt.com

Climbing shoes I use in this video: @LaSportivaYT Solution Comp:

https://www.lasportiva.com/alpencore/geolocalize/url?type=product&sku=20z999100

Enjoy the new sweatshirts and T-shirts with my signature on my AO e-shop ⏩ https://eshop.adamondra.com/ with new year discounts as well as my AO Photo Book, posters, photographs, cool signed brushes, and chalk bags by @mammut I like to use the most❗