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Try my science-based nutrition coaching app 2 weeks free: http://bit.ly/jeffmacrofactor In this video I'm showing you the most effective...
When it comes to ab workouts, are crunches a waste of time as an ab exercise? In reality it completely depends on what the goal of your ab routine...
Here's a possible detailed description for your assignment: If you're looking to slim down your belly and thighs, then this assignment is for you!...
Hi, I'm Rhea. This is a 10 minute workout that is focused on the belly (especially the obliques). We have 10 moves, 40 seconds work followed by 20...
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