Latest endurance headlines

This animation introduces the basic physiology of the menstrual cycle, the hormones involved and how this can impact on sport and exercise....

What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal...

In this engaging video, we discuss the crucial role fitness plays in a football player's overall performance, success, and longevity in the sport....

And we're back again for another 'quick easy money' style video, but this time we're focusing on earning cash quickly and easily WITHOUT having a...

A quick breakdown of the two primary ways which I found useful for earning cash on GT SPORT to fund your automotive escapades ;) Follow this...

No matter what distance you are training for, no matter what your goal is...all runners need one thing -- ENDURANCE. How endurance training...

Good nutrition is an important aspect to athletic training. There's no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD,...

Supporting your triathlon training with a healthy balanced diet is essential to performance. In this video, we look at which superfoods can give you...

Correct breathing techniques are vital to have stamina and endurance in all kind of sports, especially in football. This video explains you how to...

Les enfants aussi ont besoin de se dépenser ! Kevin va les faire bouger dans tous les sens ! Pour vous préparer avant l'été :...