Physical Activities For Kids: Get Active At Home!
Published May 31, 2023, 3:20 p.m. by Monica Louis
This 12-minute video contains fun physical exercises for kids they can do at home. These are mini-workouts children can perform in order to get stronger, burn calories and spend some of their infinite energy!
Good luck and please subscribe to the channel if you want to receive new video workouts every week!
Good luck! 💪
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up next hiney Jax in five four three two
one go one two three four five six seven
eight nine ten eleven twelve
up next PI step March and five four
three two one go
one two three four five six seven eight
nine ten eleven twelve thirteen fourteen
fifteen sixteen seventeen eighteen
nineteen twenty rest time
[Music]
up next back turns in five four three
two one go
one two
three four
five six
seven eight
[Music]
nine ten
eleven
[Music]
12:13
14
fifteen
16 17 18
[Music]
19:20 next side deep squats and 5 4 3 2
1 go
1 2
three four five six seven eight
[Music]
[Applause]
910
11 12 13 14 rest time
[Music]
congratulations you passed the three
minute mark keep working out let's see
how far you can go up next jumping jacks
in five four three two one go 1 2 3 4 5
6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30 rest time
[Music]
[Music]
okay from the beginning reach and squat
in 5 4 3 2 1 go 1 2 3 4 5 6 7
[Music]
9 10 11 12 13 14 15 rest time
[Music]
up next running man in five four three
two one go one two three four five six
seven eight nine 10 11 12 13 14 15 16 17
18 19 20 21 22
[Music]
[Music]
up next the windmill in five four three
two one go
one two three four five six seven eight
9
10 11 12 13 14 15 16 rest time
[Music]
up next arm circles in 5 4 3 2 1 go 1 2
3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
19 20
rest time
[Music]
up next punches and 5 4 3 2 1 go 1 2 3 4
5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
20 rest time
[Music]
[Music]
up next mountain climber in five four
three two one go one two three four five
six seven
now
10 11 12 13 14 rats die
[Music]
donkey kicks in five four three two one
go one
[Music]
to
three
for five
seven eight
[Music]
eleven
12
donkey kicks inside four three two one
go
one
two three four five six seven eight nine
ten eleven twelve congratulations you've
successfully completed this workout
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