Ball Mastery Workout At Home | 10 Minute Follow Along

what's going on guys i have an intense

10 minute ball mastery session lined up

for you

i want to change things up a bit make it

as game realistic as possible

so a lot of the drills are going to be

movements that you're

actually likely to do in a game we're

going to go 10 minutes

intense work 30 seconds on 15 seconds

off

cycle through all the different

variations and by the end of it you'll

feel amazing

so let me set the timer and we'll get

into it

our first one nice and easy inside

touches so between the feet we're going

to get as many touches possible 30

seconds let's go

with all these variations quality first

so find your rhythm and then once you do

you can pick up the speed

all right so quality first and then also

get your head up

and scan around you you want to be aware

of what's going on

and once you have that down again you

can pick up the speed

as many touches as possible get your

feet moving quick

and keep scanning left right

time 15 seconds off good start next up

we got

a ball shift so we're gonna shift the

ball from one side to the other

hold hesitate shift again all right

that's the next movement 30 seconds

let's go

so shift from one side to the other

hesitate opponent is coming in

good job the ball take the ball we're

shifting it into space away from them

once you got it down pick up the speed

good work keep looking up

up down be aware of everything

good work keep it up

time let's see what we got next

soul drags nice and easy on the spot

we're going to drag on top of the ball

left right

let's get into it

this one you can keep your head up you

should know where the ball is

nice and easy

and then once you feel ready let's pick

up the speed

nice and quick nice and quick

change it up

that's it keep it up come on nice and

sharp five seconds

we're almost there

time 15 seconds off

next one roll and stop i'm gonna roll

the ball

stop roll stop roll stop roll

stop roll stop

let's get into it

and sharp keep the quality high

once you've got the quality down pick up

the speed let's go push yourself here

you know where you want to get to this

is going to help you improve

it's going to help you get quick feet

that's what's gonna help you stand out

on the fuel

nice and quick from one side to the next

last couple seconds

time good work loving the work

let's keep it up keep it up next one

outside inside outside inside

outside inside left right left right

and let's go as many touches as possible

work your way into it as always once you

get it

you can speed up

if you mess up you're right back into it

grab the ball

and bounce back okay we're all gonna

mess up what's gonna make the difference

is who can bounce back quicker

who can get back up to 100

feeling good let's keep it going here

next one

same idea inside outside but only right

foot okay right foot only

inside outside inside outside

ready and let's go

lots of touches lots of touches

who do you need to outwork ask yourself

that question

let that motivate you who do you need to

out work where do you want to get to

get those quick feet lots of touches

here shift your upper body as well

not only your feet but your upper body

seldom movement

time good work

next one left foot let's keep it going

here

five seconds same variation other foot

ready and let's go

left foot keep the focus high

we're nearing the halfway mark that's

where you start getting tired

break that break that this for the focus

got to stay high

you mess up grab the ball you're right

back in

right back in lots of touches

left foot or your weak foot has got to

be as good as your right

so we want to build it up and time

15 seconds off next one we got

180 turn so play is not on

we turn 180 we turn 180 okay from one

side to the next

and let's start play is not on return

play is not on boom find the space find

the space keep your head up

if you want get a shot fit fake and you

open up fake

and you open up okay so it's a 180 turn

good work it as clean as possible

once you get tired your feet are going

to want to give up

but keep pushing last couple seconds

time good work

it's going to feel good after these 10

minutes let's keep this up

next one v turns

so v cut we're opening up in a v inside

of the foot touch

let's go a pattern

once you get the pattern speed it up

you're opening up into space

it's a sharp cut

good work challenge yourself look up

don't look at the ball see if you can do

it good work

let's go five seconds push push it here

time 15 seconds off

similar variation v cuts outside of the

foot

turn so we're turning with the outside

of our foot still a v cut

30 seconds

nice and sharp nice and sharp

let's go you set the standard where are

you going to set your standard

how you train is how you play let's go

up the work ethic find that next level

ah you mess up you're back in

good work let's keep it going

three seconds

time we're almost there last couple

next stop kroy's turn it's going to be a

challenging one a bit of a different

variation into space we fake and again

into space

and we fake okay ready go

so pretend you're shooting and you fake

the shot and you come back in

so it's a shot you fake you're back in

once you get it

boom please speed it up take

you're back in really sell it sell the

shot

and find your space

good you can take your hesitation and

then go at it

last one die

next one similar shop fake

into space we fake on top of the ball

and we're into space

fake we're into swiss fake we're into

space

whoa ready let's go

fix the shot and you come across if

you're watching man city riyad mahrez

this is his move he comes in the box he

fakes

boom our pulse he shoots nice and easy

goal

you want to sell that shot pretend

you're shooting

and you're back in just like it will be

in the game

keep working

time let's keep it going

we got two more here last two we're

gonna go any combination

anything you want 30 seconds

pick up the speed ready let's go

anything you want

it's up to you

be creative here a little bit of freedom

is always good

these can be moves you're doing the game

work on everything here just keep it in

the space if you can

time all right last one

any combination weak foot

only you're only using your weak foot

you're going to need to adjust a lot

it's going to be challenging last 30

seconds

let's go so speed

might be a bit lower but it's okay this

one you're using your weak foot okay

adjust your body

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so if you're right for the player we're

going left foot

good you're gonna need to do a lot of

adjustment keep it going

final push last couple seconds

and time well done

good work everyone way to push it 10

minutes

intense work if you want you can do as

many sets as you want if you want to

make it more intense if you want to

train for longer amazing work today

thank you for joining in thank you for

wanting to improve if you enjoyed the

video

drop a like keep putting that work and

i'll see you again soon

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