Football Distraction Drill for Beginner Runners
Published June 19, 2023, 11:20 p.m. by Liam Bradley
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this is a football distraction drill for
new Runners if you're getting bored with
running and you want to make it a little
bit more exciting get a football or any
other ball to distract yourself as
you're on a run this will be beneficial
on easy effort runs where you're not
focusing the time and you're just trying
to log in miles if you're by yourself
use the ball throw it up in the air to
distract yourself from the actual run
doing this will help make this more
enjoyable keep you on the roads a little
bit longer if
friend that you can also run with or
play catch with as you're on the run and
have a nice chat to make the Run go by
much faster
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