How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)
Published July 16, 2023, 4:20 a.m. by Bethany
How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!
Animation by health chronicle explaining how you can start a healthy lifestyle.
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The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes that you build upon day after day.
Sure, there are guys named Fabrice who charge 1000 English pounds per hour to whip your body into shape while wearing spandex, but you can also just go for a 30 minute walk every day to lower your stress, reduce the amount of cortisol being dumped into your blood, and even help you to lose weight. If you walk outside, the benefits are compounded. Experts who’ve gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter, and retain our memories better, too.
You could also fork over some major cash to have a highly trained nutritionist tell you what not to eat, or you could just make some silly-simple changes like giving up one junk food a week, while replacing it with something better – like leafy greens, vegetables, fresh fruit, nuts, seeds, sprouts, and healthy oils. If you did this every week, by the end of a single year you would have completely transformed your diet.
One of the biggest components to our overall health is mental health. We’re quick to ditch the sugar if we need to squeeze into a dress for a special event, but how much do we take our daily happiness into account? What if you could feel like a million bucks every day simply by altering the neurochemicals in your brain? It’s not hard to do this. Simply increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day.
Its about time you got down to change your lifestyle. Comment below and tell us – what’s the first step you’ll take ?
Leave a like and share this video to share the knowledge. You can also comment an idea for a video you’d like to see. For weekly content like this, please subscribe to health chronicle.
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You've been telling yourself you want to live healthier
But you have no idea where to start
The good news is that you don't have to spend thousands of dollars
On a private chef and personal trainer
To live a healthier lifestyle
It starts with just a few little changes
That you'll build upon day after day
Sure there's a guy named Fabrice
Who charges a thousand english pounds per hour
To whip your body into shape
While wearing spandex
But you can also just go for a 30 minute walk everyday
To low your stress
Reduce the amount of cortisol been dumped into your blood
And even help you to loose weight
If you walk outside the benefits are compound
experts who have gone to prestigious universities
have studied the effects of being outdoors and learned it makes us happier
more cooperative
smarter
and retaining our memories better
2
You could also for cover some major cash
To have a highly trained nutricionist telling you what not to eat
Or you could just make some silly simple changes
like giving up one junk food a week
while replacing it with something better
like leafy greens
vegetables
fresh fruits
nuts
seeds
sprouts
and healthy oils
If you did this every week
by the end of a single year
you would have completly transformed your diet
One of the biggest components to our overall health
Is mental health
We are quick to ditch the sugar
if we need to squeeze into a dress for a special event
but how much do we take our daily hapinnes into account
What if you could fill like a million bucks everyday
by simply altering neural chemicals in your brain
Its not hard to do this
Simply increase foods and lifestyle choices
That create natural hapiness hormones
Like dopamine, serotonine and oxitocine
That means you can eat dark chocolate
Laugh as often as possible
and add probiotics to your gut to feel like everyday is a good day
It's about time you got down to change your life style
Comment below and tell us:
"What's the first step you'll take?"
Leave a like and share this video to share the knowledge
You can also comment an idea for a video you'd like to see
For weekly content like this
Please subscribe to health chronicle
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