Morning Kids Workout: Wake Up Exercises
Published July 18, 2023, 5:20 p.m. by Naomi Charles
What a better way for kids to start their morning than a good workout? In today's video routine, kids will perform a series of fun exercises which can be done easily at home: living room or bedroom. No equipment or gym needed!
These exercises will boost the metabolism and jumpstart the day with a good calorie burning routine!
So let's begin the workout and be sure to subscribe to the channel if you want to receive new video workouts for kids every week!
Let's go! 💪
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side bends in five four
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punches in five four
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20. rest time
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running man in five four
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eleven
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jumping jacks in five four
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eleven
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sixteen congratulations you've passed
the three minute mark keep working out
let's see how far you can go 22
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rest time
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ski hops in five four
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side deep squat
in five four
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thirteen
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rest time
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the windmill in five four
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nineteen 20.
rest time
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high step march
in five four
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rest time
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up next burpees
in five four
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three
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five
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six
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ten
rest time
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squat
in five
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one go
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one
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nine
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rest time
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knee tuck crunches in five four
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rest time
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high knee jacks in five four
three
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go
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ten 11
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20. rest time
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up next t-plank in five four
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ten
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rest time
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mountain climber in five four
three two
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go
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eleven
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thirteen
fourteen
fifteen
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seventeen
18
19
20.
congratulations
you've successfully completed this
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