These No-Bake Keto Desserts Use a Surprising Ingredient

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Recipes:

Truffles: https://www.tiktok.com/@nourishing.niki/video/7236472692948389146

Our recipe modifications:

1 cup blended cottage cheese - 4 net carbs

~1 cup unsweetened cocoa powder - 17 net carbs

4 tbsp lakanto maple syrup - 2 net carbs

mixture has ~23 net carbs per batch. Divide this by the number of truffles you make to get net carbs per truffle. Emily made our truffles pretty large so we recommend maybe doing 1tbsp size truffles instead lol :)

Cookie Dough: https://www.tiktok.com/@jakecohen/video/7229460305921707306

Makes 4 servings

Our modifications

1 cup blended cottage cheese - 4 carbs

⅛ cup lakanto maple syrup-1 carb

1 teaspoon vanilla extract

1 cup almond flour- 12 g net

1/4+ 2 scoops vanilla protein powder

½ cup keto chocolate chips- 6g net

Products used in this video:

Lakanto maple syrup- https://amzn.to/3oKEKDX

Ghirardelli Cocoa- https://amzn.to/3qwaeOq

Food Processor- https://amzn.to/43fKZi1

Isopure Vanilla Protein Powder- https://amzn.to/3MSXOaV

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Our indoor veggie growing system - https://amzn.to/3J0xETc

The staple keto products that we highly recommend:

Favorite almond flour: https://amzn.to/3kql2W0

Favorite chaffle maker: https://amzn.to/3codJ2X

Favorite keto brown, granulated & confectioner sugar 3 pack: https://amzn.to/3mu46A1

Favorite electrolyte powder (it’s delicious!)- https://amzn.to/3LU2f3t

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.