Published July 23, 2023, 8:50 a.m. by Courtney
This talk was given at a local tedx event, produced independently of the ted Conferences. Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.
Ogie Shaw is a native of Raleigh, NC. He is a veteran of the US Army and served in Vietnam. Afterwards, he graduated from UNC at Chapel Hill earning degrees in both Speech and Physical Education, later earning certification as a health Promotion Director from the Cooper Institute® in Dallas, Texas. He served with the Portland Police Bureau and later joined a national network of medical and fitness leaders dedicated to teaching the health benefits of daily exercise. He has been an author, counselor, seminary graduate and pastor to Portland-area retirement homes. He has trained the Portland Trailblazers and Seattle Seahawks, and he has been asked to write a book on his work providing fitness training for paraplegics.
Ogie has had a passion for fitness, health, business, and music all of his life. His career goal is to establish a model for a fitness lifestyle for Americans that is sufficient to impact physical and mental health. He has given over 5000 speeches on fitness motivation.
About tedx, x = independently organized event In the spirit of ideas worth spreading, tedx is a program of local, self-organized events that bring people together to share a ted-like experience. At a tedx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded tedx, where x = independently organized ted event. The ted Conference provides general guidance for the tedx program, but individual tedx events are self-organized.* (*Subject to certain rules and regulations)
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