Mountainside Fitness At-Home Workouts
Published July 24, 2023, 7:30 a.m. by Naomi Charles
A combination of at-home exercises you can do with little to no equipment all in the safety of your home.
The movements in order are:
Overhead Figure 8, Bicep curl
Tricep extension
Sit up to press
Russian twist press
Plank bag pull
Lunge in place woodchop
Squat to press
Deadlift
1 arm row, straight leg deadlift
“Kettlebell” swing
Plank roll bag pull Russian twist
Wall sit overhead chop
Static lunge shoulder flutter
Curtsey lunge with squat jump
TP Russian twist stack, plank pillow slams
Leg curl
Static lateral raise
Body seesaws,
Eccentric leg curl
Push up chest fly
Posture alignment upper back
Elevated lung to forward lunge
Water hip sit up pass
Agility cones with squats
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