TRX Comes to Mountainside Fitness (2010)
Published July 24, 2023, 7:30 a.m. by Naomi Charles
When exercising, we often depend on machines, bikes, treadmills and other pieces of equipment to help us get in better shape. But there is a device that uses nothing more than gravity and your muscle power to achieve a surprisingly difficult workout. Its called the TRX Suspension Training System and Mountainside Fitness has incorporated thiis fast, effective and total body workout into all their facilities.
The TRX® is more than just the most versatile piece of exercise equipment available, it's a complete training system. Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. TRX allows you to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
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