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Click 'Show More' for the full workout: 1. Jumping Jacks (35 Secs) Rest (25 Secs) 2. High Knees (35 Secs) Rest (25 Secs) 3. Air Skip (35 Secs) Rest...

The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch...