10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSON
Published July 6, 2023, 12:20 a.m. by Arrik Motley
Click 'Show More' for the full workout:
1. Jumping Jacks (35 Secs)
Rest (25 Secs)
2. High Knees (35 Secs)
Rest (25 Secs)
3. Air Skip (35 Secs)
Rest (25 Secs)
4. Mountain Climbers (35 Secs)
Rest (25 Secs)
5. Alternating Lunge (35 Secs)
Rest (25 Secs)
6. Prisoner Squat (35 Secs)
Rest (25 Secs)
7. Half Burpee (35 Secs)
Rest (25 Secs)
8. Butt kicks (35 Secs)
Rest (25 Secs)
9. Plank Step Out (35 Secs)
Rest (25 Secs)
10. Plank Roll (35 Secs)
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[Music]
what's good people
simeon panda here and welcome to my
channel today i am with
austin dotson and we are about to smash
a 10 minute
cardio circuit that you can do anywhere
do it at home just make sure you don't
stamp too hard or jump too hard because
you'll wake your neighbors
but it's going to be intense we're i'm
gonna torch some calories
and you guys if you've seen his
instagram stuff it's crazy so
you know i'm gonna try and keep up with
his movements but let's go
ready let's do it
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so
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you
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so
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the
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thank you
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so
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[Applause]
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yo we're done i had to take a breather
before giving you this outro because
my heart was racing i don't know about
yours you know so it was dope man so
guys try that out and here's a little
tip if you need more of a break
between hit that pause take as long as
you need and then work your way towards
being able to do it in full but guys try
that out we'll bring you more
yo before we go subscribe to his channel
what's your channel austin dotson
make sure you subscribe it's there you
see it subscribe peace out you know me
subscribe to mine and tell your friends
i'm out
[Music]
you
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