Latest dehydration headlines

Good nutrition is an important aspect to athletic training. There's no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD,...

The heat dome is a large area of high pressure that forms over the continental United States during the summer months. This high pressure system is...

As a flight attendant, I have to be careful about my health. I can't afford to get sick while I'm working, so I have to take care of myself. Here...