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Hey people, i made this video to help you to GAIN weight fast at home, it is for my skinny girls that want more forms, gluteus, legs and of course...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too...

It's time to get up and get moving! A good morning workout is the perfect way to start your day. And there's no need for any equipment - all you...

The 20 Minute Full Body Workout No Equipment Pamela Reif is a great workout for those who are looking to get fit and tone their bodies. This workout...