10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
Published May 27, 2023, 7:20 a.m. by Bethany
It's time to get up and get moving! A good morning workout is the perfect way to start your day. And there's no need for any equipment - all you need is 10 minutes and a bit of space.
Pamela Reif is a fitness expert and instagram star with over 10 million followers. She's known for her intense workouts and amazing body.
In this 10 minute workout, Pamela will take you through a series of stretches and exercises to get your blood flowing and your body moving. You'll feel energized and ready to take on the day!
There's no equipment needed, so you can do this workout anywhere. Just make sure you have enough space to move around freely.
Let's get started!
1. Start by standing with your feet hip-width apart. Take a deep breath in and raise your arms overhead.
2. Exhale as you bend forward from the hips, reaching your hands toward the floor.
3. Inhale as you come halfway up, then exhale as you reach your hands back overhead and bend forward again.
4. Continue for 10 breaths, then stand up and shake out your arms and legs.
5. Next, it's time for some lunges. Start in a standing position with your feet together. Step forward with your right leg and lower into a lunge.
6. Make sure your front knee is bent at 90 degrees and your back knee is hovering just above the ground.
7. Return to standing and repeat on the other side. Alternate sides for 10 reps each.
8. Now it's time for some push-ups! Start in a plank position with your hands directly underneath your shoulders.
9. Lower your chest toward the ground, then press back up to the starting position.
10. Do as many push-ups as you can in 30 seconds, then rest for 30 seconds and repeat.
That's it! You've just completed a quick and effective morning workout.
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