Latest no-equipment headlines

This won’t kill you… and your neighbours won’t either! :D Juicy big b...bs, a loud floor, pain in knees or ankles or simply not being 20 anymore -...

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A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed, and no repeats! This is an...

.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack...

This 20 wake-up exercise workout routine takes less than 10 minutes. Feel energised and ready to start your day every morning. Waking up and working...

Perfect full body workout 10 MINUTE MORNING ROUTINE starts at 00:27 ---------------------------------- 4-8 Week Push-up Progression Training...

Hey people, i made this video to help you to GAIN weight fast at home, it is for my skinny girls that want more forms, gluteus, legs and of course...

Do this EVERY morning to increase flexibility, build strength, lose weight, feel happier, start your day right, reduce stress and many more...

At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the...