10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

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thank you

Hello everybody welcome back today we

are doing a quick 10 minute cardio

workout that includes zero jumping you

don't need any equipment today just make

sure that you can see your screen and

you also have something soft beneath you

and without further Ado let's get to it

all right so today's workout is a no

repeat workout we're going to be doing a

different exercise every minute each

exercise is going to be 45 seconds on

with a 15 second rest first up you're

going to step it out to the side and as

you come down fingertips touch the mat

so think about your core as you come

down you should feel that core engage

and make sure you have a nice strong

arms as you come out to the side

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the last time

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foreign

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15 second rest your second exercise is a

squat your fingertips are going to be by

your ears coming down as you come up

from your squat you're going to bring

opposite elbow to knee for a crunch here

we go

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make sure you keep your chest lifted as

you come down into your squat

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thank you

foreign

next up we're going to do a modified

Burpee so we're just going to do the

Burpee without the jump instead of the

jump you're going to do a nice rise on

your tippy toes making sure you're

coming all the way up on those toes

come down you're going to step it out

step it in

and up

when you step out make sure you're in a

nice flat plank your bombing is not up

in the air

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thank you

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good work next up you're going to do a

reverse lunge you're going to choose a

side we're gonna do one side for 45

seconds

you're gonna step it back into this

lunge here I'll do it on the side so you

guys can see back into your lunge then

you're going to bring this back leg up

and you're going to twist so you're

going to feel that in your core bring

the knee up

down twist

so make sure you're sitting back

into your lunge

pressing through your supporting heel

all right

good work it's taking a 15 second rest

we're going to break up either side so

in between we're gonna do some standing

star crunches so

standing out like a big star you're

going to start from side to side

reaching for opposite toes if reaching

for the toes is too much you can just

reach

for the knee

okay let's shake out those legs we're

going to do the other side of that

reverse lunge so make sure you're

switching legs this time

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make sure you're bringing that knee

right up in front of you bringing it as

high as you can and then driving this

back elbow right around so you feel that

in your core

foreign

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next up we're going to do a modified

Burpee again except at the bottom

you can either do four mountain climbers

one two three four or you can bring one

leg in at a time twice and step it in

and come up so down

four mountain climbers or two step-ins

what are you doing

all right next up we're going to do a

modified ice skater so we're going to do

an ice skater just without the jump

you're gonna step from side to side

fingertips come down towards the mat

this one comes shooting out to the side

and you're stepping back on an angle

through Center other side

oh

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so calm ly

cause I'm a little too good two more

exercises to go you're going to come to

one end of your mat

we're gonna do four punches one two

three four nice and strong not like what

I just did and then you're gonna step

out to the side in a nice deep squat one

two three four up one two three four

down

make sure you're squeezing your back as

you're doing these punches I'm doing

this wrong trying to Talking Too punches

at the same time is hard

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foreign

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single leg crunches switch to the other

side

you have probably done this one before

if you have done any one of my workouts

you're gonna do one

two

three out and switch

and we're gonna try and keep this nice

and fast

tiny footwork

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good

Ness

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that guys

great job all right guys I hope you

enjoyed this quick 10 minute cardio

workout without any jumping if you did

and you want to see more of the style

make sure to give this video a thumbs up

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next time bye

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