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Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done...

Do this EVERY morning to increase flexibility, build strength, lose weight, feel happier, start your day right, reduce stress and many more...

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength....

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: https://www.emiwong.life/ ► all my workout programs:...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too...