Published June 10, 2023, 10:20 p.m. by Arrik Motley
Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing!
Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey - MEAL PLAN INCLUDED: https://get.growwithjo.app/UVuo/myapp
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When I asked my community on Instagram (@growwithjo) what the most difficult part of their days were, there was a huge response saying "WAKING UP", "STARTING MY DAY RIGHT", "BEING IN A GOOD MOOD WHEN I WAKE UP".
I totally get this. Especially if you are waking up early and just not feeling like getting yourself to move out of your bed.
This is why I created this workout; to help you feel energized when you wake up, to boost your metabolism and for you to lose weight faster!
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really be a challenge, so I’ve made it easy for you to figure our your own specific needs with my simple growwithjo personalized calorie calculator; you can find it here: https://growwithjo.app/calculator/ This tool will help you know exactly how many calories you should be consuming daily to reach your personal goal! Its really as simple as that!
If your goal is not to lose weight, that's okay! This workout is great for all (especially beginners) - the entire workout is all standing, no equipment is needed, and you can even do this workout in a small space.
If any of the exercises are too challenging for you or too fast, slow it down, go at your own pace and if you cant continue to do the exercise, just walk in place. The goal is to keep your heart rate elevated so you get that metabolism boost and see RESULTS from this workout!
I know you've got this- there is nothing that can stop you if you put your mind to it!
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SHARE YOUR workout VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! Tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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am i reading this right 221 calories in
20 minutes and i had so much fun doing
it so girl you're in for the time of
your life and we're gonna do this every
morning together if you're committed and
you can do it with me then i know that
you're gonna have an amazing week
this 20 minute workout is going to take
you through a full
body wake up this workout is perfect to
do
first thing in the morning to get your
body in fat burning mode to get your
mind right and to get a smile on your
face trust me you're gonna feel so good
after this workout one amazing way to
start your day is just to get your body
moving this is going to help accelerate
your efforts make you reach your goals
faster and make you just feel amazing
when you start your day the other day i
did a question box on my instagram story
asking
what is the hardest or most difficult
part of your day 80
of you answered me with
it's so hard to get up in the morning or
it's so hard to start my day on the
right note and feel good when i wake up
and so this is why i made this workout
this workout is going to get you dancing
it's going to get you opening your body
up making you feel more confident more
capable and just making you feel like
the bad babe that you are if having a
healthy breakfast is something that
you're struggling with and it's stunting
your progress girl i got you my app has
a customized diet in it that's going to
keep you on track and all the recipes
are 12 ingredients or less so we're
going to keep it simple we're going to
keep it healthy we're going to keep it
delicious and you're going to reach your
goals you can check it out for free for
seven days are you ready to crush this
thing and feel amazing afterwards then
girl
let's do this
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how are you feeling tell me you feel
amazing like i do hit me down in the
comments let me know what you thought of
this workout how you're feeling now and
if you're ready to conquer your day if
you're done working out today make sure
to cool down cooling down is so
important this is going to help you
recover properly and come back tomorrow
stronger you're not done working out you
want a little bit more make sure to
check out more of my videos and i'll see
you at the next premiere
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