Latest warm-up headlines

.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits...

This 20 wake-up exercise workout routine takes less than 10 minutes. Feel energised and ready to start your day every morning. Waking up and working...

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A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio...

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Ever wondered why the legendary Leo Messi never skips warm-ups before football games? In this insightful video, we explore the importance of warming...

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This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or...

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps;...