The BEST MEAL To Recover From A Football Match
Published June 14, 2023, 2:20 a.m. by Jerald Waisoki
You will recover faster if you eat the right foods!
Stay Effective! 🤝
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you know when you're sweating you're
losing electrolytes which is sodium
potassium so if you're having the wrong
foods after training that could be
just sweets chocolates you know full fat
processed
junk you know whatever that entails it's
not going to be great it's going to be
sub-optimal
for your recovery so i'd recommend you
know a complex carbohydrate whether
that's a sweet potato or a yam
brown rice
salmon fillet chicken breast and some
vegetables okay that's going to be like
an encompassing meal which will
replenish everything that you need in
your body to move forward and recover
