Published July 21, 2023, 8:15 p.m. by Naomi Charles
Testing this NEW Stress Monitor in New York City (@WHOOP x @hubermanlab). WHOOP has updated their app, in partnership with Dr. Andrew huberman. This Stress Monitor includes tracking + science-based breath work all inside the app. I take it for a run, sauna & cold plunge, and my everyday activities. How do my stress levels change & do the breath work practices help? This video is sponsored by WHOOP.
2. Increase Alertness with Cyclic Hyperventilation
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I Tested a Science-Based Way to Manage Stress (WHOOP x huberman)
How I Manage Stress Using Science (WHOOP x huberman)
How I Get Rid of Stress Using Science (WHOOP x huberman)
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