Understanding Stress Level tracking on your Garmin – Garmin® Retail Training
Published July 21, 2023, 8:15 p.m. by Naomi Charles
Your device analyzes your heart rate variability while you are inactive to determine your overall stress. Training, physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100 is a high stress state. Knowing your stress level can help you identify stressful moments throughout your day. For best results, you should wear the device while sleeping.
For more information, visit https://support.garmin.com/en-US/?faq=WT9BmhjacO4ZpxbCc0EKn9
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