Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep

Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.

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Recipe -

Makes 5 Containers (Meal Prep Containers) - https://www.luvele.com/?ref=qNAC7JWq6gdhha

Ingredients -

2 1/2 Tbsp (50ml) - Olive Oil, Divided

2 - Large Heads Broccoli, Florets & Stems Trimmed

250g (8.82oz) - Green Beans, Top & Tailed

1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced

1/2 Cup (125m) - Chicken Stock

3 - Garlic Cloves, Minced

2 - Lemons, Juiced

1/3 Cup (80g) - Honey

1 tsp (2.5g) - Onion Powder

1 1/2 Tbsp (30ml) - Soy Sauce

2 tsp (10ml) - Sesame Oil

1 1/2 Tbsp (12g) - Corn Flour

Seasoning To Taste

Basmati Rice -

350g (12.35oz) - Basmati Rice, Washed

700ml (700g) - Cold Water

Salt To Taste

Recipe Notes & Nutrition -

The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.

Aubergine (Eggplant)

Zucchini (Courgette)

Carrots

Bok Choy

Pak Choy

Silverbeet

Spinach

Peas & Corn

Bell Pepper (Capsicum)

Pumpkin (Squash)

Chicken Breast Instead of Thighs -

This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.

Nutrition Values -

Broccoli & Beans -

Portion Size - 130g (4.58oz)

Servings - 5

Calories - 67

Fats - 3g

Protein - 3g

Carbs - 9g

Macros = Per Portion

Basmati Rice -

Portion Size - 210g (7.4oz)

Servings - 5

Calories - 256

Fats - 0.5g

Protein - 5g

Carbs - 56g

Macros = Per Portion

Lemon Chicken -

Portion Size - 200g (7.05oz)

Servings - 5

Calories - 547

Fats - 38g

Protein - 34g

Carbs - 17g

Macros = Per Portion

Complete Dish -

Portion Size - 540g (1.1lb)

Servings - 5

Calories - 870

Fats - 41.5g

Protein - 42g

Carbs - 82g

Macros = Per Portion

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