Published July 24, 2023, 8:10 p.m. by Arrik Motley
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Making a satisfying, protein-packed meal that's also good for you can be a challenge. Swapping out red meat for ground turkey is an easy (and heart-healthy) diet fix. Today i have plenty of healthy ground turkey recipes for weight loss that are full of mouthwatering flavor, but will still help you stick to your diet goals.
Got some lean ground turkey in your fridge? Check out these easy ground turkey recipes to help you add more of this lean protein to your diet.
1 Ground turkey and zuchini skillet 270 calories (1 serving)
Heat a large nonstick skillet over medium-high heat. Add olive oil, garlic, yellow bell pepper then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through.
Add the zucchini, tomatoes, and remaining spices and mix well. Cover and cook for about 10 minutes until zucchini is cooked, but still firm.
2 Ground turkey and red bean recipe 320 calories (1 serving)
Heat olive oil in a non-stick skillet over medium-high heat. Add garlic and onion and saute 2 minutes. add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through.
Add tomatoes, and cover for 5 minutes. Add the beans and remaining spices and lemon juice and mix well. Cover and cook, stirring occasionally, until thick, about 5 minutes.
3 Ground turkey with green beans recipe 270 calories (1 serving)
2 oz green beans, trimmed & cut into 1-inch pieces, boiled
1/2 cup yellow bell pepper, cut into 1/2-inch pieces
Heat olive oil in a non-stick skillet over medium-high heat. Add garlic and yellow bell pepper and saute 2 minutes. add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through.
Add spinach and cover until spinach wilts, 3 minutes. Add green beans and remaining spices and mix well. Cover and simmer on low heat for another 3 minutes.
Heat olive oil in a non-stick skillet over medium-high heat. Add garlic and add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through. Add tomato sauce chili powder, cumin, paprika, salt and black pepper. Reduce to a simmer and cook about 5 minutes until sauce has reduced. Serve mixture over lettuce leaves, top with tomatoes, and red onion and parsley and serve.
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